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Hazelnut chocolate protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut chocolate protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hazelnut chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Hazelnut chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (grated) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate protein powder
How do you use hazelnut chocolate protein powder?
Mix hazelnut chocolate protein powder into water, milk, or a smoothie. For a smoother drink, add the liquid to a shaker first, then add the powder and shake well. It also works in breakfast bowls and baking.
Does hazelnut chocolate protein powder taste good with milk or water?
It works with both. Milk usually makes the drink creamier and softens the flavor, while water gives a lighter drink. Blend or shake it thoroughly, especially if you prefer a smooth texture rather than a thicker shake.
Can hazelnut chocolate protein powder help build muscle?
Yes, it can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without training, and it need not replace protein-rich foods in your diet.
Can hazelnut chocolate protein powder help with weight loss?
It does not cause weight loss by itself. As a protein-containing snack, it may help some people feel satisfied, but replacing meals with shakes is not necessary; overall eating habits and activity determine weight change.
When should you take hazelnut chocolate protein powder, before or after a workout?
Either timing is fine. Having it after a workout is a convenient way to include protein in your recovery routine, while taking it beforehand is also reasonable if it sits comfortably in your stomach.
Can you put hazelnut chocolate protein powder in coffee?
Yes, but mix the powder with a little cool or warm liquid first to make a smooth paste. Stir that into the coffee rather than adding the powder straight to a very hot drink, which can make it clump.
Can you bake with hazelnut chocolate protein powder?
Yes, you can add it to pancakes, muffins, or porridge for a hazelnut-chocolate flavor. It can make baked goods drier or denser, so adjust the recipe’s liquid and avoid adding extra sweetener before tasting.
How should you store hazelnut chocolate protein powder after opening?
Keep the container tightly closed in a cool, dry place, and use a dry scoop to prevent moisture getting in. Follow the package’s storage instructions and discard the powder if its smell or appearance changes.
Can hazelnut chocolate protein powder replace breakfast?
It can be a quick option, but a shake alone may not provide the variety and staying power of a full breakfast. Pair it with foods such as oats or fruit if you want a more substantial meal.
Hazelnut chocolate protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Copper
0.06mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Hazelnut chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate protein powder?
Hazelnut chocolate protein powder is a flavoured powdered supplement designed to add protein to drinks and recipes. Its hazelnut-and-cocoa profile makes it taste more like a treat than an unflavoured powder; mixed with water it is lighter, while milk gives it a creamier texture. People commonly shake it into a drink after exercise or blend it into a breakfast smoothie, porridge or yoghurt. It can also be used in simple baking, though the flavour may affect how sweet the finished recipe tastes.
It is protein-dense, with 72 g of protein per 100 g. Pair it with fruit or oats for a more substantial snack, and adjust the liquid to get the consistency you prefer.
How Nutritious Is Hazelnut chocolate protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.