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Hardline 3 Matrix Milk Chocolate protein powder Calories
High-protein flavored whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline 3 Matrix Milk Chocolate protein powder (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 2 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline 3 Matrix Milk Chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 76% · Fat 15%
Hardline 3 Matrix Milk Chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline 3 Matrix Milk Chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 1 pack (mini) | 30 g | 118 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 1 cup (shredded) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Hardline 3 Matrix Milk Chocolate protein powder
How do you use Hardline 3 Matrix Milk Chocolate protein powder?
Mix Hardline 3 Matrix Milk Chocolate protein powder with water or milk, following the serving directions on its package. Adding the liquid to a shaker first and then shaking in the powder helps make a smoother drink.
When should you take Hardline 3 Matrix Milk Chocolate protein powder?
You can take Hardline 3 Matrix Milk Chocolate protein powder after a workout, but it does not have to be timed specifically for exercise. It can also help add protein to a snack or meal at another time of day.
Is Hardline 3 Matrix Milk Chocolate protein powder better with milk or water?
Hardline 3 Matrix Milk Chocolate protein powder can be mixed with either milk or water. Water gives it a lighter consistency, while milk makes the drink creamier; choose based on the texture and taste you prefer.
Does Hardline 3 Matrix Milk Chocolate protein powder help build muscle?
Yes, Hardline 3 Matrix Milk Chocolate protein powder can help you meet your protein needs, and protein supports muscle maintenance and growth alongside exercise. The powder alone will not build muscle; consistent resistance training and an adequate diet matter too.
Can Hardline 3 Matrix Milk Chocolate protein powder cause weight gain?
Hardline 3 Matrix Milk Chocolate protein powder does not automatically cause weight gain. It can contribute if it adds more energy than you need; using it in place of part of a snack or meal is different from adding it on top of your usual intake.
How much protein is in a serving of Hardline 3 Matrix Milk Chocolate protein powder?
A typical 30 g serving of Hardline 3 Matrix Milk Chocolate protein powder provides about 23 g of protein. Scoop sizes may not equal that serving, so use the package directions to measure the amount accurately.
Can you bake with Hardline 3 Matrix Milk Chocolate protein powder?
Yes, you can add Hardline 3 Matrix Milk Chocolate protein powder to recipes such as pancakes or muffins. It can make baked goods denser or drier, so start by replacing only part of the flour rather than swapping it all.
What is the difference between Hardline 3 Matrix Milk Chocolate protein powder and whey isolate?
Hardline 3 Matrix Milk Chocolate protein powder is a flavored blend that includes whey protein, whereas whey isolate is a specific, more highly isolated type of whey. Their ingredient lists and nutrition profiles are therefore not necessarily the same.
Can you put Hardline 3 Matrix Milk Chocolate protein powder in coffee?
Yes, Hardline 3 Matrix Milk Chocolate protein powder can be added to coffee, but pouring it straight into very hot coffee may cause clumps. Mix it with a little cool liquid first, then stir that mixture into the coffee.
How should you store Hardline 3 Matrix Milk Chocolate protein powder?
Keep Hardline 3 Matrix Milk Chocolate protein powder tightly sealed in a cool, dry place. Use a dry scoop to prevent moisture from getting into the container, and drink a prepared shake promptly rather than storing it at room temperature.
Hardline 3 Matrix Milk Chocolate protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
78mg · 11% DV
Selenium
2.7µg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Hardline 3 Matrix Milk Chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3 Matrix Milk Chocolate protein powder
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3 Matrix Milk Chocolate protein powder?
Hardline 3 Matrix Milk Chocolate protein powder is a milk-chocolate-flavoured whey protein blend made to be mixed into a drink. Stir or shake it with water or milk, or add it to a smoothie, porridge or yoghurt.
It has a sweet, cocoa-like flavour, and a shaker makes it convenient after a workout or as part of a quick breakfast. For English-speaking readers, it can fit into a gym routine or simply help add protein to an everyday snack. Protein is its defining nutritional feature: it provides 76 g per 100 g. Mix it with water for a lighter drink, or use milk and fruit for a more substantial smoothie.
How Nutritious Is Hardline 3 Matrix Milk Chocolate protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3 Matrix Milk Chocolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3 Matrix Milk Chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3 Matrix Milk Chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3 Matrix Milk Chocolate protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.