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High-protein flavored whey protein blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
392
KCAL / 100G
Carbs
9g
· 9%
Protein
76g
· 76%
Fat
6.5g
· 15%
Fiber
1.5g
Vitamins
B2
0.7mg · 54% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
260mg · 37% DV
Selenium
9µg · 16% DV
Magnesium
65mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Per 100 g, it provides 392 calories and 76 g of protein. It also contains 9 g of carbohydrates, 6.5 g of fat, and 1.5 g of fiber.
Yes, it is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.