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Protein powder (Greens Superfoods) Calories
High-protein powder with greens superfoods blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder (Greens Superfoods) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder (Greens Superfoods) Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Protein powder (Greens Superfoods) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder (Greens Superfoods)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 cup (shredded) | 35 g | 133 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein powder (Greens Superfoods)
What is greens superfoods protein powder?
Greens superfoods protein powder is a protein supplement combined with a blend of greens or other plant ingredients. The blend differs between products, so it should not be assumed to provide the same variety of nutrients as eating whole vegetables.
How do you mix greens superfoods protein powder without lumps?
Add greens superfoods protein powder to liquid and shake it in a sealed shaker, or blend it into a smoothie. Mixing the powder with a small amount of liquid first can also help make a smoother paste before adding the rest.
Does greens superfoods protein powder count as a serving of vegetables?
No, greens superfoods protein powder does not replace a serving of vegetables. Its greens blend may add plant ingredients, but it does not offer the same range of foods, textures, and benefits as eating vegetables.
Is greens superfoods protein powder better with water or milk?
Either works: water makes a lighter drink, while milk gives greens superfoods protein powder a creamier texture. You can also blend it with yogurt or fruit; the best choice depends on the taste and consistency you prefer.
Can you bake with greens superfoods protein powder?
Yes, you can add greens superfoods protein powder to foods such as pancakes, muffins, or oatmeal. It may change the taste and texture, so start by replacing only part of the flour or other dry ingredients.
When should you take greens superfoods protein powder?
You can take greens superfoods protein powder after a workout or at another time when it helps you meet your protein needs. There is no requirement to drink it immediately after exercise if you prefer to have protein in a meal later.
Can greens superfoods protein powder replace a meal?
No, greens superfoods protein powder on its own is not a balanced meal. Pair it with foods such as yogurt, oats, or fruit for a more filling snack, rather than relying on the powder as your only meal.
Does greens superfoods protein powder help build muscle?
Yes, it can help you meet the protein needs that support muscle repair and growth. The powder itself does not build muscle; progressive strength training and adequate food intake are also important.
Can greens superfoods protein powder cause bloating?
Yes, greens superfoods protein powder can cause bloating or digestive discomfort in some people. A large serving, certain sweeteners, or the protein ingredients may be responsible; try a smaller amount and stop using it if symptoms persist.
Can people with kidney disease use greens superfoods protein powder?
People with kidney disease should not start greens superfoods protein powder without medical advice. Protein needs can differ with kidney function and treatment, so ask your doctor or dietitian whether this product and its ingredients suit you.
Protein powder (Greens Superfoods) Vitamins & Minerals
Vitamins
Vitamin K
19.5µg · 16% DV
Vitamin A
105µg · 12% DV
B5
0.54mg · 11% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
204mg · 6% DV
Sodium
96mg · 4% DV
Protein powder (Greens Superfoods) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (Greens Superfoods)
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder (Greens Superfoods)?
Protein powder (Greens Superfoods) is a powdered supplement that combines protein with a blend of greens. It is designed to be mixed into drinks or foods, rather than eaten on its own, and offers a convenient way to add protein to a meal or snack.
It is commonly shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt. The flavour and thickness vary with the liquid and other ingredients you add. This is a high-protein powder, with 70 g of protein per 100 g. For a lighter drink, mix it with water or unsweetened milk; fruit can add sweetness and make it work well as a smoothie. Check the pack for its suggested serving size.
How Nutritious Is Protein powder (Greens Superfoods)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder (Greens Superfoods) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (Greens Superfoods) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (Greens Superfoods) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder (Greens Superfoods) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.