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Protein Powder Forest Berries Mix Calories
Forest berries protein powder mix, high protein, low fat, contains vitamin C and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder Forest Berries Mix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.2 g of carbs, 19.5 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder Forest Berries Mix Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
19.5g
· 39% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 74% · Fat 10%
Protein Powder Forest Berries Mix nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder Forest Berries Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 2 slice (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Powder Forest Berries Mix
How do you use forest berries protein powder mix?
Mix forest berries protein powder mix into water or milk, or stir it into yogurt, porridge, or a smoothie. For a smoother drink, add the powder gradually to the liquid and shake or blend until evenly mixed.
Does forest berries protein powder mix taste better with water or milk?
Forest berries protein powder mix works with either water or milk. Water gives it a lighter consistency, while milk makes the drink richer and creamier. Start with a small amount of liquid, then add more until the texture suits you.
When should you take forest berries protein powder mix?
You can have forest berries protein powder mix at breakfast, as a snack, or after a workout. There is no need to take it immediately after exercising; choose a time that fits your meals and routine.
Can forest berries protein powder mix replace a meal?
Forest berries protein powder mix is not automatically a complete meal. Having it alone may not provide the variety of foods and nutrients a meal usually includes, so pair it with foods such as fruit, oats, or yogurt if you need a more substantial option.
Can you bake with forest berries protein powder mix?
Yes, forest berries protein powder mix can be added to pancakes, muffins, or other baked goods. Replacing too much flour can make the texture dry or dense, so use it as part of the dry ingredients and adjust the liquid in the recipe.
Does forest berries protein powder mix work if you don't exercise?
Yes, you can use forest berries protein powder mix even if you do not exercise. It is simply a convenient way to add protein to a snack or meal; it does not require a workout to be useful.
Can you put forest berries protein powder mix in oatmeal?
Yes, stir forest berries protein powder mix into oatmeal for a berry-flavoured breakfast. Let the oats cool slightly before adding the powder, then mix thoroughly; adding it to very hot, thick oats all at once can leave clumps.
Why does forest berries protein powder mix clump, and how can you prevent it?
Forest berries protein powder mix can clump when it is poured into liquid too quickly or not mixed thoroughly. Add it gradually to the liquid and shake or blend; mixing it first with a small splash of liquid can also help.
Does forest berries protein powder mix contain real berries?
The product name alone cannot confirm whether forest berries protein powder mix contains real berries, berry powder, or just berry flavouring. The ingredients list is the place to check which berry ingredients are included.
How should you store forest berries protein powder mix after opening?
Keep forest berries protein powder mix tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the container, and follow the storage directions on the package.
Protein Powder Forest Berries Mix Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin C
9mg · 10% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
75mg · 8% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Protein Powder Forest Berries Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder Forest Berries Mix
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder Forest Berries Mix?
Protein Powder Forest Berries Mix is a berry-flavoured protein powder designed to be stirred into a drink or added to food. It fits easily into a breakfast smoothie, porridge or yoghurt, and can also be mixed with water or milk for a quick snack. Its fruity flavour pairs well with plain yoghurt, oats and banana; use water or an unsweetened drink if you prefer a lighter mix.
It is high in protein and low in fat, with 65 g of protein per 100 g, and also provides fibre and vitamin C. Follow the serving guidance on the pack, and think of it as an addition to breakfast or a snack rather than a complete meal on its own.
How Nutritious Is Protein Powder Forest Berries Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder Forest Berries Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Forest Berries Mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Forest Berries Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Forest Berries Mix Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.