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Protein powder fit soufflé Calories
High-protein, lighter dessert alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder fit soufflé (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 17 g of carbs, 22.2 g of protein, 7.3 g of fat and 3.8 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein powder fit soufflé Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
17g
· 6% DV
Protein
22.2g
· 44% DV
Fat
7.3g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 40% · Fat 29%
Protein powder fit soufflé nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder fit soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 pack (mini) | 50 g | 93 kcal |
| ½ cup (half) | 55 g | 102 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 110 g | 204 kcal |
| 1 piece (jumbo) | 150 g | 278 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Protein powder fit soufflé
How do you make protein powder fit soufflé?
Protein powder fit soufflé is made by mixing protein powder with the other ingredients in your chosen recipe and baking until set. Follow that recipe’s proportions closely, since different protein powders absorb different amounts of liquid and can change the texture.
Can you make protein powder fit soufflé in the microwave?
Yes, protein powder fit soufflé can be cooked in a microwave-safe dish. Use short bursts and check the center between them; microwaving it for too long can make the soufflé tough or dry before you notice.
Why does protein powder fit soufflé collapse?
Protein powder fit soufflé can sink if it is underbaked, if its egg mixture was not aerated enough, or if the oven door was opened during baking. A little deflation after it comes out is normal, so serve it promptly for the puffiest texture.
Which protein powder works best in protein powder fit soufflé?
The protein powder specified by your recipe is the safest choice; whey and plant-based powders can behave differently in protein powder fit soufflé. Changing the type may alter how much liquid the batter needs and whether the finished texture is soft or dense.
Why is my protein powder fit soufflé rubbery?
Protein powder fit soufflé often turns rubbery when it is overcooked or made with a batter that is too dry. Protein powder firms as it heats, so take the soufflé out once the center has set rather than waiting for it to become completely firm.
How do you know when protein powder fit soufflé is done?
Protein powder fit soufflé is ready when its edges are set and the center is no longer liquid. Check the middle with a clean skewer; a little moisture is different from raw batter, and the exact cooking time varies with the dish and method.
Can you make protein powder fit soufflé without flour?
Yes, some protein powder fit soufflé recipes are made without flour, but the result depends on the other ingredients that provide structure. Use a recipe designed to be flour-free rather than simply leaving flour out of a standard version.
Can you prepare protein powder fit soufflé ahead of time?
It is better to bake protein powder fit soufflé just before serving because it loses its airy rise as it cools. You can measure the ingredients ahead, then mix and bake when you are ready to eat it.
What can you add to protein powder fit soufflé for flavor?
Cocoa, vanilla, cinnamon, or a small amount of fruit can add flavor to protein powder fit soufflé. Keep additions moderate: extra liquid or bulky pieces can change how the batter rises and how evenly the center cooks.
Is protein powder fit soufflé a good dessert for weight loss?
Protein powder fit soufflé can be a filling alternative to some richer desserts, but it does not cause weight loss by itself. Toppings and mix-ins matter too, so a large amount of chocolate, syrup, or nut butter can make it a much heavier dessert.
Protein powder fit soufflé Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
228mg · 33% DV
Selenium
12µg · 22% DV
Manganese
0.34mg · 15% DV
Calcium
144mg · 14% DV
Sodium
216mg · 9% DV
Potassium ⭐
264mg · 8% DV
Protein powder fit soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder fit soufflé
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder fit soufflé?
Protein powder fit soufflé is a modern, fitness-minded take on the classic soufflé, usually made at home with eggs and protein powder. Depending on the recipe, cocoa, flour or oats may also be used, so the sweetness and texture vary: some versions rise and stay airy, while others turn out softer and more pudding-like. It is typically baked, though quick microwave versions are common too.
Serve it warm as a snack or a lighter dessert, often with fruit or yoghurt rather than a rich sauce. Its protein content is relatively high for a sweet treat, at 18.5 g per 100 g. For a less rich serving, keep added sweeteners and toppings modest; the recipe can also be adjusted to suit your preferred texture.
How Nutritious Is Protein powder fit soufflé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder fit soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder fit soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder fit soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder fit soufflé Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.