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Faster Way Protein Powder Calories
High protein, low fat, suitable for post-workout recovery.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Faster Way Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Faster Way Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Faster Way Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Faster Way Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 pack (mini) | 35 g | 133 kcal |
| 1 bottle (small) | 40 g | 152 kcal |
| 2 slice (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Faster Way Protein Powder
What is Faster Way Protein Powder, and is it a whole-food protein?
Faster Way Protein Powder is a processed protein supplement, not a whole-food source such as eggs or beans. It can make protein convenient, but it does not replace the variety of nutrients found in meals.
Can you mix Faster Way Protein Powder with water?
Yes, you can mix Faster Way Protein Powder with water. Add the powder gradually and shake or blend well to reduce clumps; follow the package directions for the product-specific serving and liquid amount.
Is Faster Way Protein Powder useful after a workout?
Yes, Faster Way Protein Powder can be a convenient post-workout option because it is high in protein. Have it as part of your usual recovery routine rather than treating the powder as a substitute for meals or fluids.
Can Faster Way Protein Powder go in a smoothie?
Yes, Faster Way Protein Powder can be blended into a smoothie with fruit, milk or a milk alternative. Blending helps distribute the powder, and adding other ingredients makes the drink more substantial than protein powder alone.
Does Faster Way Protein Powder contain whey?
The available product information does not identify Faster Way Protein Powder as whey. Its listed dairy and soy allergens do not establish the precise protein sources, so check the ingredient list on the package for the formulation.
Can Faster Way Protein Powder replace breakfast?
No, Faster Way Protein Powder by itself is not a complete breakfast. Use it as one ingredient in a meal or pair it with foods such as fruit, oats, or yogurt for a more balanced start to the day.
Can you add Faster Way Protein Powder to coffee?
Yes, you can add Faster Way Protein Powder to coffee, though hot liquid may make it clump. Mix the powder first with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Can Faster Way Protein Powder be used in baking?
Yes, Faster Way Protein Powder can be added to recipes such as pancakes or baked goods. It may change the texture, so start with a small amount and adjust the recipe's liquid rather than replacing all the flour.
How should you store Faster Way Protein Powder after opening?
Keep Faster Way Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture and direct sunlight away from the container, and follow the package instructions for storage and the best-before date.
Can people with kidney disease use Faster Way Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Faster Way Protein Powder. Appropriate protein intake can vary with kidney function and an individual's care plan, so a general serving recommendation may not be suitable.
Faster Way Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Faster Way Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Faster Way Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Faster Way Protein Powder?
Faster Way Protein Powder is a branded protein powder intended to be mixed into drinks or added to foods. The information provided does not specify its protein source or flavour, so it is best not to assume a particular type.
Its taste and texture will depend on what you mix it with and how thoroughly you blend it. It can be stirred into water or milk, blended into a smoothie, or added to foods such as oats or yoghurt. People often use protein powders after exercise or as a convenient addition to breakfast. At 75 g protein and 4 g fat per 100 g, this is a high-protein, low-fat option. Follow the pack’s serving guidance, and use water for a lighter drink.
How Nutritious Is Faster Way Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Faster Way Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Faster Way Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Faster Way Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Faster Way Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.