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Ehey Protein Powder Calories
High protein, low carb, athlete support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ehey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ehey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Ehey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ehey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ehey Protein Powder
What is Ehey protein powder made from?
Ehey protein powder is a processed, milk-derived protein product made by separating protein from milk and drying it into powder. That format makes it easy to stir into drinks and foods, but it is not suitable for people with a milk allergy.
Why does Ehey protein powder clump when mixed?
Ehey protein powder can clump when it is poured onto liquid or mixed too quickly. Add the powder to the liquid and shake it in a lidded shaker, or use a blender; avoid swallowing the dry powder on its own.
Should you take Ehey protein powder before or after a workout?
You can have Ehey protein powder before or after a workout. Taking it afterward is a convenient way to get protein, but there is no need to drink it immediately when exercise ends for it to be useful.
Can Ehey protein powder build muscle without lifting weights?
No, Ehey protein powder alone does not build muscle. It supplies protein that supports muscle repair and growth, but meaningful muscle gain requires a suitable strength-training stimulus as well as enough food and recovery.
Can you put Ehey protein powder in oatmeal or smoothies?
Yes, Ehey protein powder can be blended into smoothies or stirred into oatmeal to increase the protein in a meal or snack. For smoother oatmeal, mix the powder with a little cool liquid first, then stir it in.
Can Ehey protein powder replace breakfast?
Ehey protein powder by itself is not a complete breakfast because it does not provide the variety of foods and nutrients a meal can. Blend it with ingredients such as fruit and oats if you need a more filling breakfast.
Can Ehey protein powder cause acne?
It may worsen acne in some people, since dairy-derived whey protein has been associated with breakouts in some users. If you notice a consistent flare after using Ehey protein powder, stop it for a while and see whether your skin improves.
How much Ehey protein powder should you use per serving?
A typical serving of Ehey protein powder is about 30 g. Use it to supplement protein from meals rather than treating it as a required daily dose; your needs depend on your diet and activity.
Can you mix Ehey protein powder into hot drinks?
Yes, but Ehey protein powder may clump or change the texture in a very hot drink. First dissolve it in a small amount of cool liquid, then stir that mixture into the drink after it has cooled slightly.
How should you store Ehey protein powder after opening?
Keep Ehey protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, since moisture can cause clumping and spoilage, and follow the product’s use-by guidance.
Ehey Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Ehey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehey Protein Powder?
Ehey Protein Powder is a whey-based supplement made from the liquid left over during cheesemaking, which is filtered and dried into a powder. It may be plain or flavoured, with a milky taste and a texture that turns creamy when blended. Around the world, people commonly shake it with water or milk after a workout, or add it to smoothies, yoghurt and porridge for a quick snack.
It is protein-dense and relatively low in carbohydrates: 100 g provides 80 g of protein. It can be a convenient option when you want to add protein to a snack or meal; mix it thoroughly, and use it alongside a varied diet rather than as a meal replacement.
How Nutritious Is Ehey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ehey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ehey Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.