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Applied Nutrition Diet Protein Powder Calories
High-protein, low-sugar diet protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Applied Nutrition Diet Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 21.6 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Applied Nutrition Diet Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 74% · Fat 17%
Applied Nutrition Diet Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Applied Nutrition Diet Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1.5 serving (large) | 45 g | 171 kcal |
| ½ cup (small) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Applied Nutrition Diet Protein Powder
Can Applied Nutrition Diet Protein Powder replace breakfast?
No. Applied Nutrition Diet Protein Powder is an ultra-processed protein supplement, not a complete meal with the range of foods and nutrients breakfast can provide. Use it to supplement a meal, rather than as your only breakfast.
Does Applied Nutrition Diet Protein Powder help with weight loss?
Not by itself. Applied Nutrition Diet Protein Powder can make it convenient to add protein, which may help with fullness, but it does not cause weight loss on its own. Your overall eating pattern matters more.
Can you bake with Applied Nutrition Diet Protein Powder?
Yes, you can add Applied Nutrition Diet Protein Powder to recipes such as pancakes or muffins. It can make baked goods denser or drier, so start by replacing only part of the flour and adjust the liquid.
Can Applied Nutrition Diet Protein Powder be taken on rest days?
Yes. Applied Nutrition Diet Protein Powder can be used on rest days if you want a convenient way to supplement protein. Protein intake supports recovery between workouts too, but the powder is optional rather than a rest-day requirement.
Can Applied Nutrition Diet Protein Powder be mixed into hot drinks?
Yes, but mixing Applied Nutrition Diet Protein Powder directly into a very hot drink can make it clump. First whisk it with a little cool liquid, then stir that mixture into the drink.
How can you make Applied Nutrition Diet Protein Powder less gritty?
For a smoother drink, add Applied Nutrition Diet Protein Powder gradually to liquid while shaking or blending. Letting it stand briefly and shaking it again can also help disperse powder that has not fully mixed.
Is Applied Nutrition Diet Protein Powder a whey protein?
Applied Nutrition Diet Protein Powder is a branded protein supplement, but the product name alone does not establish which protein sources are used. Check the ingredient list on your specific pack, since formulations can vary by product or flavour.
Can Applied Nutrition Diet Protein Powder be added to oatmeal?
Yes. Stir Applied Nutrition Diet Protein Powder into oatmeal after cooking rather than while it is boiling; adding it off the heat helps reduce clumping and keeps the texture easier to control.
How should you store Applied Nutrition Diet Protein Powder after opening?
Keep Applied Nutrition Diet Protein Powder tightly closed in a cool, dry place, away from steam and moisture. Use a dry scoop, and follow the package instructions for how long to keep it after opening.
Can Applied Nutrition Diet Protein Powder be used every day?
Yes, healthy adults can use Applied Nutrition Diet Protein Powder daily as a supplement. It should not replace a varied diet, and the amount you use should follow the directions on your specific product pack.
Applied Nutrition Diet Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.25µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
4.2µg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Applied Nutrition Diet Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Applied Nutrition Diet Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Applied Nutrition Diet Protein Powder?
Applied Nutrition Diet Protein Powder is a packaged protein supplement in powder form, made to be mixed into drinks or added to foods. Shake it with water or milk for a quick drink; its flavour and thickness will depend on the variety and what you mix it with.
It can fit into a breakfast smoothie or bowl of oats, or be a convenient option after exercise. In many English-speaking settings, protein powders are also stirred into yoghurt or used in simple home baking. Per 100 g, it provides 72 g of protein and 9 g of carbohydrate. Measure the amount to suit your needs, and use water for a lighter shake; it works best as an addition to your usual meals rather than a substitute for them.
How Nutritious Is Applied Nutrition Diet Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Applied Nutrition Diet Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Applied Nutrition Diet Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Applied Nutrition Diet Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Applied Nutrition Diet Protein Powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.