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Protein Powder Dark Chocolate Lover Calories
High-protein dark chocolate flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Powder Dark Chocolate Lover (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder Dark Chocolate Lover Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Protein Powder Dark Chocolate Lover nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Powder Dark Chocolate Lover?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (diced) | 120 g | 480 kcal |
| 1 pack (whole) | 500 g | 2000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Powder Dark Chocolate Lover
How do you use Protein Powder Dark Chocolate Lover?
Mix Protein Powder Dark Chocolate Lover with a drink or stir it into food. A typical serving is about 30 g; water makes a lighter shake, while milk gives it a creamier texture. Follow the package directions if they differ.
Can you mix Protein Powder Dark Chocolate Lover with water or milk?
Yes, Protein Powder Dark Chocolate Lover can be mixed with either water or milk. Water keeps the shake lighter, while milk makes it creamier. Add the powder gradually and mix thoroughly to help prevent lumps.
When should you take Protein Powder Dark Chocolate Lover, before or after a workout?
You can take Protein Powder Dark Chocolate Lover before or after a workout; there is no required timing. It can be a convenient post-workout protein option, but meals and snacks throughout the day also contribute to your protein intake.
Does Protein Powder Dark Chocolate Lover help build muscle?
Protein Powder Dark Chocolate Lover can supply protein needed for muscle growth and repair. Building muscle also requires consistent resistance training and adequate overall nutrition; taking the powder alone does not build muscle.
Can Protein Powder Dark Chocolate Lover help with weight loss?
Protein Powder Dark Chocolate Lover can be a convenient protein option while losing weight, but it does not cause weight loss on its own. Using it in place of a meal changes your overall intake depending on how you prepare it and what else you eat.
Can you add Protein Powder Dark Chocolate Lover to oatmeal or yogurt?
Yes, Protein Powder Dark Chocolate Lover can be stirred into oatmeal or yogurt. First blend it with a small amount of yogurt or liquid to make a smooth paste, then mix it in to reduce dry clumps.
Can you bake or make smoothies with Protein Powder Dark Chocolate Lover?
Yes, you can add Protein Powder Dark Chocolate Lover to smoothies, pancake batter, and similar recipes. Its chocolate flavor pairs well with fruit and oats; adjust the liquid if the powder makes a mixture too thick.
How should you store Protein Powder Dark Chocolate Lover after opening?
Store Protein Powder Dark Chocolate Lover tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, since dampness can cause clumping and increase the risk of spoilage.
Does Protein Powder Dark Chocolate Lover contain lactose?
Protein Powder Dark Chocolate Lover is listed as containing a milk allergen, but that alone does not establish its lactose content. If you have lactose intolerance, check the product’s ingredient and nutrition information for a lactose statement.
Is it okay to take Protein Powder Dark Chocolate Lover every day?
Protein Powder Dark Chocolate Lover can be used daily, but whether you need it depends on your diet and health. If you have kidney disease or have been advised to limit protein, ask your healthcare professional before using it regularly.
Protein Powder Dark Chocolate Lover Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
135mg · 14% DV
Magnesium
36mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Protein Powder Dark Chocolate Lover Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder Dark Chocolate Lover
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder Dark Chocolate Lover?
Protein Powder Dark Chocolate Lover is a chocolate-flavoured protein supplement sold as a powder. It is usually whisked or shaken into water or milk, and can also be stirred into a smoothie or breakfast oats. Its dark-chocolate-style flavour offers a more dessert-like option than an unflavoured powder; the drink’s texture will depend on what you mix it with.
With 75 g of protein per 100 g, it is a concentrated way to add protein to a snack or meal. A typical serving is about 30 g. Mix it with water for a lighter drink, or blend it with milk and fruit when you want something more filling.
How Nutritious Is Protein Powder Dark Chocolate Lover?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder Dark Chocolate Lover Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Dark Chocolate Lover Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Dark Chocolate Lover Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Dark Chocolate Lover Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.