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Protein powder cream Calories
High-protein creamy dessert-style mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder cream (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 6.3 g of carbs, 21.7 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder cream Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
6.3g
· 2% DV
Protein
21.7g
· 43% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 63% · Fat 19%
Protein powder cream nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 cup (large) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein powder cream
What is protein powder cream?
Protein powder cream is a processed, high-protein mixture intended to be eaten as a creamy dessert or snack. Unlike a standard protein shake, it is designed to have a thicker, spoonable texture.
How do you make protein powder cream?
Mix protein powder cream with the amount of liquid recommended for that product. Add the liquid gradually and stir well to control the thickness and reduce lumps; the right ratio can differ between products.
Is protein powder cream the same as protein powder?
No. Protein powder cream is formulated for a thick, dessert-like texture, while ordinary protein powder is commonly mixed into a drink. Their intended use and texture differ, even though both provide protein.
Can you make protein powder cream with milk or water?
You can usually prepare protein powder cream with either milk or water. Milk tends to make it richer and creamier, while water gives a lighter result; either choice can change the finished texture and nutrition.
Why does protein powder cream become lumpy?
Protein powder cream can turn lumpy when liquid is added too quickly or the mixture is not stirred thoroughly. Start with a small amount of liquid, mix until smooth, then gradually add more until it reaches the texture you want.
Can protein powder cream be heated?
Protein powder cream may thicken or become grainy when heated, so it is generally easier to prepare with cool or room-temperature liquid. If you want a warm serving, follow the product’s preparation directions rather than heating it aggressively.
What can you eat with protein powder cream?
Protein powder cream can be eaten on its own or served with fruit, oats, or another breakfast or snack food. Adding toppings changes the overall nutrition, so treat them as part of the serving rather than as a calorie-free extra.
How should you store protein powder cream after opening?
Keep protein powder cream tightly closed in a cool, dry place so moisture does not get into the mixture. Once prepared, cover it and refrigerate it; avoid leaving the finished cream at room temperature for an extended time.
Can protein powder cream replace a meal?
Protein powder cream is not automatically a complete meal. It can provide protein, but a balanced meal generally includes other foods and nutrients as well; add it to a meal or snack according to what else you are eating.
Does protein powder cream help with weight loss?
Protein powder cream does not cause weight loss on its own. Its protein may help you feel fuller, but adding it on top of your usual meals can increase your overall intake; how you use it matters.
Protein powder cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.8µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
147mg · 21% DV
Calcium
112mg · 11% DV
Magnesium
25mg · 6% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
91mg · 4% DV
Protein powder cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder cream
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder cream?
Protein powder cream is a thick, spoonable, dessert-style mixture made with protein powder. It may be sold ready to eat or prepared by stirring the powder with liquid; it is a modern convenience food rather than a traditional dish tied to one place.
Its texture is typically pudding-like, while the taste depends on the product. People commonly have it as a snack, after a workout or as a quick sweet option at breakfast. It is notably high in protein, with 62 g per 100 g. Add liquid gradually to adjust the thickness, or serve a smaller portion with fruit for a simple topping.
How Nutritious Is Protein powder cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder cream Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.