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Cookies & Cream protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookies & Cream protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookies & Cream protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Cookies & Cream protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookies & Cream protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cookies & Cream protein powder
Is Cookies & Cream protein powder good for you?
Cookies & Cream protein powder can be a convenient way to add protein, but it is a supplement rather than a substitute for varied meals. Its usefulness depends on whether you need an easy protein option and how it fits into your usual diet.
Does Cookies & Cream protein powder contain real cookie pieces?
Not always. Some Cookies & Cream protein powders get their cookie-like taste from flavouring alone, while others include small crunchy pieces. The ingredients list is the reliable way to tell what a particular product contains.
Why is Cookies & Cream protein powder so sweet?
The dessert-inspired flavour often comes from sweeteners and flavourings, though the recipe varies by product. If your shake tastes too sweet, blend it with plain yogurt or unsweetened milk, or use more liquid to make the flavour less intense.
Can you mix Cookies & Cream protein powder into coffee?
Yes, you can stir Cookies & Cream protein powder into coffee, but very hot liquid may make it clump. First whisk the powder with a little cool milk or water, then gradually stir in warm coffee for a smoother drink.
Can Cookies & Cream protein powder be used in pancakes?
Yes, it can add a cookie-and-cream flavour to pancake batter. It does not behave exactly like flour, so replacing too much flour may make pancakes dry or dense; start with a recipe designed to use protein powder.
Does Cookies & Cream protein powder cause bloating?
It can cause bloating in some people, especially if the formula contains dairy ingredients that they do not tolerate. Try a smaller amount and notice how you feel; persistent symptoms are a reason to stop using it and seek advice.
Is Cookies & Cream protein powder better before or after a workout?
After a workout is a convenient time to have it, but there is no need to take it immediately. You can use Cookies & Cream protein powder whenever it helps you meet your protein needs, including as part of a meal or snack.
How do you make Cookies & Cream protein powder less chalky?
Blend Cookies & Cream protein powder thoroughly with enough liquid, rather than stirring it briefly with a spoon. Milk or a smoothie base can make the texture feel creamier; letting the drink stand briefly can also help bubbles settle.
Can Cookies & Cream protein powder replace a meal?
No, Cookies & Cream protein powder alone is not a balanced meal: it does not provide the range of foods and nutrients a meal normally includes. Use it as a supplement or snack, or add it to a more complete meal such as oats and fruit.
Cookies & Cream protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Cookies & Cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookies & Cream protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookies & Cream protein powder?
Cookies & Cream protein powder is a flavoured protein supplement designed to evoke the taste of cookies and cream; the name does not necessarily mean it contains cookie pieces. It is usually shaken with water or milk, or stirred into a smoothie, porridge or yoghurt. Around the world, people often use it after a workout or as a convenient way to add protein to breakfast or a snack.
It is protein-dense, but it is not a substitute for a varied meal. A typical serving is about 30 g. Mix it with water for a lighter shake, or blend it with milk, fruit or oats for a more filling option.
How Nutritious Is Cookies & Cream protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookies & Cream protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies & Cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookies & Cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies & Cream protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.