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Cookie flavored protein powder Calories
High-protein cookie-flavored powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie flavored protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Cookie flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cookie flavored protein powder
What is cookie flavored protein powder made from?
Cookie flavored protein powder is an ultra-processed protein supplement, commonly made with a protein base such as whey or soy plus cookie flavoring and other ingredients. The exact protein source and recipe vary by product, so the name alone does not identify its formula.
How do you make cookie flavored protein powder taste better?
Mix cookie flavored protein powder with cold milk or blend it into a smoothie for a creamier, more dessert-like drink. A pinch of cinnamon or a spoonful of yogurt can complement the cookie flavor without needing to bake anything.
Can you put cookie flavored protein powder in coffee?
Yes, you can add cookie flavored protein powder to coffee, but stirring it straight into very hot liquid can make it clump. First whisk the powder with a little cold milk or water, then gradually mix in the coffee.
Can you bake with cookie flavored protein powder?
Yes, cookie flavored protein powder can be used in baked recipes, including cookies and muffins. It absorbs liquid differently from flour, so replacing too much flour can make the result dry or dense; use a recipe developed for protein powder when possible.
Does cookie flavored protein powder taste like an actual cookie?
Cookie flavored protein powder can have a sweet, cookie-like taste, but it does not taste or feel exactly like a baked cookie. The strength and type of flavor vary between products, and the liquid you mix it with changes how rich it tastes.
Is cookie flavored protein powder different from unflavored protein powder?
Yes. Cookie flavored protein powder includes flavoring, and some products also contain sweeteners or other additions; unflavored powder is more neutral. The protein source can be the same, but the flavored version will affect the taste of whatever you mix it into.
Can you mix cookie flavored protein powder into oatmeal?
Yes, cookie flavored protein powder works in oatmeal and can add a sweet, dessert-like flavor. Stir it in after cooking, when the oats are no longer piping hot, and add a splash of liquid if the mixture becomes too thick.
Can cookie flavored protein powder replace a meal?
No, cookie flavored protein powder on its own is not a complete meal. It supplies protein but does not provide the range of foods and nutrients found in a balanced meal; use it as an ingredient or supplement rather than a meal substitute.
Is cookie flavored protein powder good for weight loss?
Cookie flavored protein powder does not cause weight loss by itself. It may be a convenient protein-rich snack, but adding it on top of your usual food adds to your intake; using it in place of a less filling snack is a different choice.
How do you stop cookie flavored protein powder from clumping?
To prevent cookie flavored protein powder from clumping, add the liquid to a shaker first, then add the powder and shake well. A blender bottle or electric blender helps, and mixing the powder with a small amount of liquid into a paste also works.
Cookie flavored protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Cookie flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie flavored protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie flavored protein powder?
Cookie flavored protein powder is a powdered supplement designed to add protein, with a sweet, cookie-inspired flavour. It is usually shaken or stirred into water or milk, and can also be mixed into smoothies, porridge or other recipes. The protein source and sweeteners vary by product, so check the label if you have particular preferences.
Mixed with milk, it tends to taste creamier; use more or less liquid to adjust the sweetness and thickness. With 72 g of protein per 100 g, it is a concentrated way to boost the protein content of a snack or drink. Try it with fruit or oats, and treat it as an addition to meals rather than a substitute for a varied diet.
How Nutritious Is Cookie flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie flavored protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.