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Protein powder collagen mix Calories
High-protein powdered blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder collagen mix (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 2.3 g of carbs, 17.3 g of protein, 0.2 g of fat and 0 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein powder collagen mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
95
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
17.3g
· 35% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 86% · Fat 3%
Protein powder collagen mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder collagen mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 95 kcal |
| 1 tablespoon (small) | 10 g | 32 kcal |
| 2 tablespoon (medium) | 20 g | 64 kcal |
| 1 ounce (medium) | 28 g | 89 kcal |
| 1 serving (large) | 45 g | 143 kcal |
| 2 serving (double) | 60 g | 191 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (shredded) | 120 g | 382 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Protein powder collagen mix
What is a protein powder collagen mix used for?
A protein powder collagen mix is a convenient way to add protein to drinks or meals. It combines a protein powder with collagen, a protein found in connective tissue; the exact protein sources and proportions vary by product.
How do you use a protein powder collagen mix?
Mix a protein powder collagen mix into water, milk, or another drink, or stir it into foods such as oatmeal or yogurt. Follow the product’s serving and preparation directions, since the blend’s ingredients can affect how it mixes.
Should you take a protein powder collagen mix before or after a workout?
You can take a protein powder collagen mix before or after a workout; there is no required timing. Use it when it fits your routine, such as after training or alongside a meal that needs extra protein.
Can a protein powder collagen mix help build muscle?
A protein powder collagen mix can contribute to your protein intake, but it does not build muscle on its own. Resistance training and an overall adequate diet matter, and collagen alone is not a complete protein for supporting muscle protein synthesis.
Does the collagen in a protein powder collagen mix improve skin?
A protein powder collagen mix cannot be relied on to improve skin. Research on collagen supplements has reported possible benefits, but results vary and do not make the product a treatment for skin conditions.
Can you put a protein powder collagen mix in coffee?
Yes, you can stir a protein powder collagen mix into coffee. Mixing it first with a small amount of warm liquid can help prevent clumps; some protein powders change texture when added directly to very hot drinks.
Can a protein powder collagen mix replace a meal?
No, a protein powder collagen mix is not a balanced meal by itself. It may not provide the range of nutrients and fiber found in a meal, so use it as a supplement to food rather than as a routine meal replacement.
Can you take a protein powder collagen mix every day?
Yes, you can take a protein powder collagen mix daily if you follow its directions and it suits your diet. Consider your total protein intake from food and supplements; people with kidney disease should ask their clinician about protein needs.
What are the side effects of a protein powder collagen mix?
A protein powder collagen mix may cause bloating, stomach discomfort, or nausea in some people. This blend is listed as containing dairy, so it may not suit someone with a milk allergy; check the product details for the specific ingredients.
Does a protein powder collagen mix help with weight loss?
A protein powder collagen mix does not cause weight loss by itself. Its protein may help make a snack more filling, but whether it supports a weight-loss plan depends on how it fits into your overall food intake.
Protein powder collagen mix Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
75mg · 2% DV
Protein powder collagen mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder collagen mix
To burn the 95 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder collagen mix?
Protein powder collagen mix is a dry blend of protein powder and collagen, made to be stirred or shaken into drinks and added to foods. It is a supplement-style powder rather than a prepared dish; ingredients and flavourings can vary by product, so check the label for details.
The taste may be plain or flavoured, and mixing it with liquid gives it a thicker texture. It is commonly used in smoothies, or stirred into yoghurt, porridge or a drink as a convenient addition to breakfast or a snack. The blend is high in protein, with 57.5 g per 100 g. For a lighter option, mix it with water or an unsweetened drink, and follow the serving guidance on the pack.
How Nutritious Is Protein powder collagen mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder collagen mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder collagen mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder collagen mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder collagen mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.