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Protein powder + collagen drink Calories
Protein and collagen supplement drink, popular for muscle and skin health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder + collagen drink (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein powder + collagen drink Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Protein powder + collagen drink nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder + collagen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 bottle (large) | 330 g | 1221 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein powder + collagen drink
What is protein powder + collagen drink used for?
Protein powder + collagen drink is a supplement used to add protein and collagen peptides to the diet. People commonly take it to support protein intake alongside exercise or for skin-related goals, but it is not a treatment for skin or joint conditions.
Can protein powder + collagen drink help build muscle?
Yes, protein powder + collagen drink can contribute to muscle growth by helping you meet your protein needs when paired with resistance training. Collagen is not a complete protein, however, so it should not be your only protein source for muscle building.
When should you drink protein powder + collagen drink, before or after a workout?
Protein powder + collagen drink can be taken after a workout, but there is no need to drink it immediately. Meeting your protein needs across the day and following a consistent training routine matter more than precise timing.
Does protein powder + collagen drink improve skin?
Protein powder + collagen drink may modestly support skin hydration and elasticity because it provides collagen peptides. Results vary, and it does not replace sunscreen, skincare, or medical care for a skin condition.
Is protein powder + collagen drink better than regular protein powder?
No, protein powder + collagen drink is not automatically better than regular protein powder. Collagen adds a different protein source, but it lacks enough of some essential amino acids to serve as a complete muscle-building protein on its own.
Can you mix protein powder + collagen drink with coffee?
Yes, you can mix protein powder + collagen drink into coffee if the product dissolves well in warm liquids. Stir or blend it thoroughly to reduce clumps, and avoid very hot liquid if the package advises against heating.
Can protein powder + collagen drink replace a meal?
No, protein powder + collagen drink is not a complete meal by itself. It can provide protein, but it does not offer the variety of foods and nutrients found in a balanced meal; use it as a supplement rather than a meal replacement.
Can you take protein powder + collagen drink every day?
Yes, most people can use protein powder + collagen drink daily according to the product’s serving directions. If you have kidney disease or take medicines that affect your diet, ask your healthcare professional before using it.
Does protein powder + collagen drink contain enough protein to count as a protein shake?
Yes, protein powder + collagen drink can count toward your protein intake, but the type of protein matters. If the blend relies heavily on collagen, pair it with complete protein foods or a complete protein powder to support muscle needs.
What are the side effects of protein powder + collagen drink?
Protein powder + collagen drink can cause digestive symptoms such as bloating, nausea, or diarrhea in some people. The added sweeteners or other ingredients may be responsible, so stop using it if symptoms persist.
Protein powder + collagen drink Vitamins & Minerals
Vitamins
B5
0.02mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
60mg · 3% DV
Calcium
15mg · 2% DV
Phosphorus
9mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
6mg · 0% DV
Protein powder + collagen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder + collagen drink
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder + collagen drink?
Protein powder + collagen drink is made by mixing a powder containing protein and collagen with water, milk or another liquid. Its flavour and thickness depend on the product; it is generally chosen as a convenient drink rather than prepared like a traditional dish.
It can be mixed into a breakfast smoothie, sipped as a snack or used after a workout. The nutrition profile is notably protein-heavy: the supplied figures list 85 g of protein per 100 g, with relatively little carbohydrate and fat. For a lighter-tasting drink, mix it with water; milk or a smoothie makes it creamier, while fruit can complement an unflavoured version.
How Nutritious Is Protein powder + collagen drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder + collagen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder + collagen drink Contain Allergens?
No known major allergens
Which Diets Is Protein powder + collagen drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder + collagen drink Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.