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Protein powder with coffee chunks Calories
Protein powder with coffee chunks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein powder with coffee chunks (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 19.5 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder with coffee chunks Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
19.5g
· 39% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 72% · Fat 15%
Protein powder with coffee chunks nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein powder with coffee chunks?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 cup (medium) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein powder with coffee chunks
Does protein powder with coffee chunks contain caffeine?
It can contain caffeine if the coffee chunks are made from real coffee, but the amount varies with the ingredients and processing. If caffeine affects your sleep or makes you feel jittery, check the product’s caffeine information before using it late in the day.
How do you use protein powder with coffee chunks?
Mix protein powder with coffee chunks into water or milk, or stir it into foods such as yogurt or oatmeal. The chunks may settle, so shake or stir the drink well and consume it soon after mixing.
What are the coffee chunks in protein powder made of?
The chunks are small pieces containing coffee, but their exact ingredients and texture depend on the product. They may not be plain coffee beans, so check the ingredient list to find out whether they include coffee, flavoring, or other ingredients.
Can you put protein powder with coffee chunks in hot coffee?
Yes, you can add protein powder with coffee chunks to hot coffee, but very hot liquid can make protein powder clump. First blend the powder with a little cool or warm liquid until smooth, then stir it into your coffee.
Does protein powder with coffee chunks mix well with water?
It can mix with water, although the coffee chunks may remain textured or settle at the bottom. A shaker helps disperse the powder; shake it again just before drinking if the mixture has been standing.
Can you bake with protein powder with coffee chunks?
Yes, you can use protein powder with coffee chunks in some baking recipes, as well as in oatmeal. Baking can change the texture and flavor, so replace only part of the flour rather than substituting the powder for all of it.
How is protein powder with coffee chunks different from regular protein powder?
Protein powder with coffee chunks adds coffee flavor and a distinct, possibly crunchy texture that plain protein powder does not have. It may also provide caffeine if the chunks contain real coffee; the amount depends on the product.
Is protein powder with coffee chunks good to drink before bed?
It may not be a good choice before bed if its coffee chunks contain caffeine, since caffeine can interfere with sleep. When the caffeine amount is not stated, people who are sensitive to it are better off having it earlier.
How should you store protein powder with coffee chunks after opening?
Keep protein powder with coffee chunks tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the texture of the chunks; follow any storage directions printed on the package.
Can protein powder with coffee chunks replace breakfast?
It can be part of breakfast, mixed into oatmeal, yogurt, or a drink, but it is not automatically a complete meal replacement. Add foods such as fruit or oats if you want a more varied breakfast.
Protein powder with coffee chunks Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Protein powder with coffee chunks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder with coffee chunks
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder with coffee chunks?
Protein powder with coffee chunks combines a protein-powder base with small pieces of coffee. It is made to be mixed into drinks or recipes rather than brewed like ordinary coffee. The coffee brings a roasted, slightly bitter flavour, while the added pieces can give the powder a little texture.
Mix it with water or milk for a quick shake, or stir it into porridge, yoghurt or a smoothie. It can suit people looking for a convenient protein option who enjoy coffee flavour; for a lighter shake, use water, or pair it with oats for a more substantial breakfast. It provides 65 g of protein per 100 g, so check the serving guidance on the pack when measuring it out.
How Nutritious Is Protein powder with coffee chunks?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder with coffee chunks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder with coffee chunks Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder with coffee chunks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder with coffee chunks Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.