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Protein Powder (Clearwhey) Calories
High protein, low carb, clear drink form, rapid absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Powder (Clearwhey) (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 75 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein Powder (Clearwhey) Nutrition Facts
Selected: 1 serving (medium) · 25 g
88
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 93% · Fat 1%
Protein Powder (Clearwhey) nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Powder (Clearwhey)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 88 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 serving (small) | 15 g | 53 kcal |
| 1 serving (extra small) | 20 g | 70 kcal |
| 1 serving (large) | 35 g | 122 kcal |
| 1 serving (extra large) | 40 g | 140 kcal |
| 2 serving (double) | 50 g | 175 kcal |
| 1 cup (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein Powder (Clearwhey)
What is clear whey protein powder?
Clear whey protein powder is a whey-based supplement that mixes into a light, juice-like drink rather than the creamy shake associated with conventional protein powders. Mix it with cold water and let any foam settle before drinking.
How is clear whey protein powder different from regular whey protein powder?
Clear whey protein powder is designed to make a lighter, more transparent drink, while regular whey protein powder typically makes a milkier, thicker shake. Both can provide whey protein, but their flavors and added ingredients vary by product.
How do you mix clear whey protein powder without lumps?
For a smoother drink, add clear whey protein powder to cold water and mix it thoroughly using the product’s instructions. If you use a shaker, let the drink stand briefly afterward so the foam can settle before you sip it.
Why does clear whey protein powder get foamy?
Clear whey protein powder can foam when shaken because proteins interact with air during mixing. Foam by itself does not mean the powder has gone bad; let the drink stand until the bubbles settle, then drink it.
When should you drink clear whey protein powder?
You can drink clear whey protein powder whenever it helps you meet your protein needs, such as between meals or around a workout. There is no requirement to take it immediately after exercise if your meals already cover your needs.
Can clear whey protein powder help build muscle?
Clear whey protein powder can contribute protein needed for muscle repair and growth, especially alongside regular resistance training. It does not build muscle on its own; training and an overall diet that supports recovery still matter.
Can clear whey protein powder help with weight loss?
Clear whey protein powder is not a weight-loss product, though its protein may help some people feel satisfied between meals. It only fits a weight-loss plan if it works within your overall eating pattern rather than adding an unwanted extra drink.
Does clear whey protein powder contain lactose?
Clear whey protein powder may contain some lactose; the amount depends on how the particular product is made. Whey isolate-based products are often lower in lactose, but clear whey should not be assumed to be lactose-free.
Can you mix clear whey protein powder with sparkling water?
You can mix clear whey protein powder with sparkling water, but carbonation may cause extra fizz and foam. Add the powder slowly, stir gently rather than shaking, and leave room in the glass for bubbles.
How should you store clear whey protein powder after opening?
Keep clear whey protein powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the use-by date and storage directions on the package.
Protein Powder (Clearwhey) Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B6
0.01mg · 1% DV
Biotin
0.13µg · 0% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
50mg · 2% DV
Zinc
0.13mg · 1% DV
Potassium ⭐
25mg · 1% DV
Protein Powder (Clearwhey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (Clearwhey)
To burn the 88 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (Clearwhey)?
Protein powder (Clearwhey) is a whey-protein supplement made from the liquid separated during cheesemaking. Unlike a creamy shake, it mixes into a clear, light drink, often with fruit flavours. It is usually shaken with cold water and enjoyed after exercise or between meals; it can suit people who find thick, milky shakes too heavy. Follow the product directions for how much to mix.
It is high in protein and low in carbohydrates, with 80 g of protein per 100 g. It can add protein to your day, but is not a meal by itself. For a lighter-tasting drink, mix it with plenty of cold water, adjusting the amount to suit your taste and routine.
How Nutritious Is Protein Powder (Clearwhey)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (Clearwhey) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Clearwhey) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Clearwhey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Clearwhey) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.