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Chocolate cake flavored protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate cake flavored protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate cake flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Chocolate cake flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate cake flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thick) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thick) | 45 g | 176 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate cake flavored protein powder
How do you use chocolate cake flavored protein powder?
Mix chocolate cake flavored protein powder into water or milk, or add it to foods such as oatmeal and smoothies. Put the liquid in your shaker first, then add the powder and shake; this usually gives a smoother drink.
Does chocolate cake flavored protein powder taste like real cake?
Chocolate cake flavored protein powder tastes sweet and cocoa-like, but it is not the same as eating cake. The strength of the cake flavor varies by product, and mixing it with milk usually makes the drink taste richer.
Can you bake with chocolate cake flavored protein powder?
Yes, you can use chocolate cake flavored protein powder in baked goods such as muffins or pancakes. It can make the batter thicker or drier, so start by replacing only part of the flour rather than swapping it all.
Is chocolate cake flavored protein powder better with milk or water?
Chocolate cake flavored protein powder works with either milk or water. Water keeps the drink lighter, while milk makes it creamier and more dessert-like; use a shaker or blend it well to avoid a gritty texture.
Is chocolate cake flavored protein powder whey protein?
Not necessarily: chocolate cake flavored protein powder may use whey, another dairy protein, or a plant-based protein source. The flavor does not identify the protein type, so look at the ingredient list for the specific product.
Why does chocolate cake flavored protein powder clump in coffee?
Chocolate cake flavored protein powder can clump in coffee because the powder meets hot liquid before it has dispersed. First mix it with a little cool or lukewarm liquid until smooth, then stir that mixture into the coffee.
When should you take chocolate cake flavored protein powder?
You can take chocolate cake flavored protein powder whenever it fits your routine, including after a workout or as part of a snack. Using it around exercise is convenient, but there is no special timing required for this flavor.
Can chocolate cake flavored protein powder replace breakfast?
No, chocolate cake flavored protein powder on its own is not a balanced breakfast. It provides protein but does not offer the variety of foods a meal can include; add it to a more substantial breakfast if you want to use it in the morning.
Can you add chocolate cake flavored protein powder to oatmeal?
Yes, chocolate cake flavored protein powder can add a sweet, cocoa-like taste to oatmeal. Stir it in after cooking, when the oats are no longer boiling hot, and add a splash of milk or water if the mixture becomes too thick.
How should you store chocolate cake flavored protein powder after opening?
Keep chocolate cake flavored protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the package directions for how long to use it after opening.
Chocolate cake flavored protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Chocolate cake flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cake flavored protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cake flavored protein powder?
Chocolate cake flavored protein powder is a powdered protein supplement with a sweet, cake-inspired chocolate flavour, designed to be mixed into drinks or added to foods. The protein source and other ingredients vary by product, so check the label if you have particular dietary preferences or want to know what is in your serving.
It tends to taste sweet and cocoa-rich, with a smoother, fuller texture when blended with milk than with water. It can be mixed into a shake, stirred into porridge or blended into a smoothie—common ways to use flavoured protein powders in many places. Its defining nutritional feature is its high protein content, at 72 g per 100 g. For a less sweet result, mix it with water or unsweetened milk; it also pairs well with oats or plain yogurt.
How Nutritious Is Chocolate cake flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cake flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate cake flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.