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Protein Powder Chickpea Flour Pancakes Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Powder Chickpea Flour Pancakes (70 g) has 137 calories. That works out to 195 calories per 100 g. It contains 12.7 g of carbs, 14.4 g of protein, 3.6 g of fat and 2.9 g of fiber. Its 170.8 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein Powder Chickpea Flour Pancakes Nutrition Facts
Selected: 1 piece (medium) · 70 g
137
KCAL / 70G
Carbs
12.7g
· 5% DV
Protein
14.4g
· 29% DV
Fat
3.6g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 41% · Fat 23%
Protein Powder Chickpea Flour Pancakes nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Powder Chickpea Flour Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 137 kcal |
| 1 piece (small) | 40 g | 78 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (large) | 100 g | 195 kcal |
| 2 piece (double) | 140 g | 273 kcal |
| 1 serving (medium) | 140 g | 273 kcal |
| 3 piece (triple) | 210 g | 410 kcal |
| 1 serving (large) | 210 g | 410 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Protein Powder Chickpea Flour Pancakes
How do you make Protein Powder Chickpea Flour Pancakes?
Mix chickpea flour, protein powder, egg and milk into a smooth batter, then let it stand briefly so the flour absorbs some liquid. Cook small portions in a lightly greased nonstick pan over medium-low heat, flipping once the edges look set.
Why do Protein Powder Chickpea Flour Pancakes fall apart?
Protein Powder Chickpea Flour Pancakes often fall apart when the batter is too thin or they are flipped before the first side sets. Add a little more chickpea flour if needed, keep each pancake manageable in size, and wait until its edges look firm before turning.
Do Protein Powder Chickpea Flour Pancakes taste like chickpeas?
Yes, Protein Powder Chickpea Flour Pancakes can have a mild earthy, bean-like flavor from the chickpea flour. Vanilla or chocolate protein powder, cinnamon, or berries can complement it; savory seasonings work well if you want to lean into the chickpea flavor.
How can you make Protein Powder Chickpea Flour Pancakes fluffy?
For fluffier Protein Powder Chickpea Flour Pancakes, add baking powder and avoid overmixing the batter. Letting it rest briefly helps the chickpea flour hydrate, but cook it soon after adding the leavening so the pancakes still rise in the pan.
Can you use flavored protein powder in Protein Powder Chickpea Flour Pancakes?
Yes, flavored protein powder works in Protein Powder Chickpea Flour Pancakes and can add sweetness or a vanilla or chocolate note. Since some powders are already sweetened, taste the batter before adding extra sweetener; use unflavored powder for savory pancakes.
What can you serve with Protein Powder Chickpea Flour Pancakes?
Protein Powder Chickpea Flour Pancakes pair well with berries, banana, yogurt, or nut butter for a sweet plate. For a savory meal, serve them with eggs, vegetables, or a herbed yogurt sauce; choose toppings that complement the protein powder’s flavor.
Can you make Protein Powder Chickpea Flour Pancakes without eggs?
Yes, you can make Protein Powder Chickpea Flour Pancakes without eggs by using a commercial egg replacer or a thick mashed banana for a sweet version. The texture may be softer and less cohesive, so cook smaller pancakes and let them set fully before flipping.
How do you keep Protein Powder Chickpea Flour Pancakes from turning rubbery?
Protein Powder Chickpea Flour Pancakes turn rubbery when overcooked or when the batter contains too much protein powder. Measure the powder carefully, avoid beating the batter for a long time, and cook over moderate heat just until the centers are set.
Can Protein Powder Chickpea Flour Pancakes be made ahead and frozen?
Yes, cooked Protein Powder Chickpea Flour Pancakes can be made ahead and frozen. Cool them completely, separate each pancake with baking paper, and store them in a sealed freezer-safe container; reheat in a toaster, pan, or microwave until warm throughout.
Are Protein Powder Chickpea Flour Pancakes a good post-workout meal?
Yes, Protein Powder Chickpea Flour Pancakes can work as a post-workout meal because they provide protein along with carbohydrates. Add fruit or yogurt if you want a more substantial plate, and choose a protein powder flavor that suits your toppings.
Protein Powder Chickpea Flour Pancakes Vitamins & Minerals
Vitamins
Folate
53.2µg · 13% DV
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Biotin
2.87µg · 10% DV
Minerals
Phosphorus
171mg · 24% DV
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
218mg · 6% DV
Sodium
130mg · 6% DV
Protein Powder Chickpea Flour Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder Chickpea Flour Pancakes
To burn the 137 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder Chickpea Flour Pancakes?
Protein Powder Chickpea Flour Pancakes are a modern take on breakfast pancakes, made with chickpea flour and protein powder rather than relying only on conventional wheat-based batter. Chickpea flour gives them a gently earthy, legume-like flavour and a more substantial texture; recipes vary, so they may be served sweet or savoury.
They work well as a filling breakfast or post-workout meal, topped with fruit and yoghurt, or paired with eggs and greens for a savoury plate. Their protein and fibre make them more substantial than many standard pancakes. For a lighter serving, use fresh fruit instead of a rich topping and cook them in a lightly oiled pan.
How Nutritious Is Protein Powder Chickpea Flour Pancakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder Chickpea Flour Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Chickpea Flour Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Chickpea Flour Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Chickpea Flour Pancakes Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.