Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Powder Chia Pudding Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Powder Chia Pudding (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 20.4 g of carbs, 27 g of protein, 14.2 g of fat and 12.2 g of fiber. Its 410 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein Powder Chia Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
300
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
27g
· 54% DV
Fat
14.2g
· 18% DV
Fiber
12.2g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 34% · Fat 40%
Protein Powder Chia Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 12.2 g | 44% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Protein Powder Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 300 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 120 g | 180 kcal |
| 1 cup (small) | 150 g | 225 kcal |
| 1 pack (medium) | 180 g | 270 kcal |
| 1 serving (medium) | 200 g | 300 kcal |
| 1 cup (large) | 280 g | 420 kcal |
| 1 serving (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Protein Powder Chia Pudding
How do you make protein powder chia pudding?
Mix chia seeds and protein powder with milk until evenly combined, then stir again after a few minutes to break up clumps. Refrigerate until thick, and add fruit or other toppings just before serving.
Can you make protein powder chia pudding without protein powder?
Yes, you can leave the protein powder out, but the pudding will have a different flavor and less protein. Add a little extra chia or use thicker milk or yogurt if you want a similar spoonable texture.
Can protein powder chia pudding be made ahead for meal prep?
Yes, protein powder chia pudding works well for meal prep because it thickens in the refrigerator. Make individual portions in covered containers and keep crunchy toppings separate until you are ready to eat.
Can you eat protein powder chia pudding warm?
Yes, you can warm protein powder chia pudding gently, although it is usually served chilled. Heat it slowly and stir well; avoid boiling it, which can make the texture overly thick or uneven.
Why is my protein powder chia pudding watery?
Protein powder chia pudding may stay watery if the seeds have not had enough time to absorb liquid or were not mixed evenly. Stir it again and chill it longer; adding more chia can thicken it if needed.
Can you blend protein powder chia pudding?
Yes, blending protein powder chia pudding makes it smoother and removes the distinct texture of whole chia seeds. Blend after the seeds have softened, or blend the ingredients first and refrigerate the mixture to thicken.
What milk works best in protein powder chia pudding?
Dairy milk and unsweetened plant milks both work in protein powder chia pudding. Thicker options create a creamier result, while a strongly flavored milk can change the taste of the protein powder.
How do you make protein powder chia pudding taste better?
Add vanilla, cinnamon, cocoa, or a little fruit to improve the flavor of protein powder chia pudding. If your protein powder is already sweetened, taste the mixture before adding any extra sweetener.
Is protein powder chia pudding a good post-workout snack?
Yes, protein powder chia pudding can be a convenient post-workout snack because it combines protein with chia seeds. Prepare it in advance and add fruit if you want a more substantial snack.
Can protein powder chia pudding replace breakfast?
Protein powder chia pudding can serve as breakfast if the portion keeps you satisfied and fits your morning routine. Add fruit or another side if you need a more substantial meal, rather than relying on the pudding alone.
Protein Powder Chia Pudding Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.44µg · 18% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
410mg · 59% DV
Manganese
1.04mg · 45% DV
Copper
0.38mg · 42% DV
Magnesium
144mg · 34% DV
Potassium ⭐
340mg · 10% DV
Sodium
156mg · 7% DV
Protein Powder Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder Chia Pudding
To burn the 300 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder Chia Pudding?
Protein Powder Chia Pudding combines chia seeds, which thicken as they soak, with milk or another liquid and protein powder. Chia is native to Central America, while this pudding is a modern, convenient way to serve the seeds. Depending on the recipe, yogurt may also be used for a creamier base.
The seeds give it a softly gelled texture, and the flavour varies with the protein powder. It works as a make-ahead breakfast or snack; serve it with fresh fruit, nuts or a little granola. It is notably high in protein and fibre, with 13.5 g of protein per 100 g. For a less sweet bowl, choose an unsweetened liquid and let ripe fruit provide the sweetness.
How Nutritious Is Protein Powder Chia Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder Chia Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Chia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Chia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Chia Pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Powder Chia Pudding
Foods Similar to Protein Powder Chia Pudding
Have another question about Protein Powder Chia Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.