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Cherry flavored protein powder Calories
High protein, cherry flavored, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cherry flavored protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cherry flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 82% · Fat 7%
Cherry flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cherry flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cherry flavored protein powder
What is cherry flavored protein powder made from?
Cherry flavored protein powder is a processed product made by combining a protein ingredient with flavoring and other ingredients. The protein source and whether the cherry flavor comes from fruit, flavorings, or both vary by product; the ingredient list gives the specifics.
Does cherry flavored protein powder contain real cherries?
Not necessarily. Cherry flavored protein powder may get its taste from flavorings, cherry powder, or a combination, so the flavor alone does not confirm that it contains fruit. Look for cherry or cherry powder in the ingredients if that matters to you.
Is cherry flavored protein powder better with water or milk?
Cherry flavored protein powder tastes lighter mixed with water and creamier with milk. Water can let the tart cherry note stand out, while milk softens it. Follow the product’s mixing directions and choose whichever texture you prefer.
Does cherry flavored protein powder go well with chocolate?
Yes, cherry and chocolate are a complementary pairing. Try cherry flavored protein powder with cocoa or chocolate pieces in a smoothie or yogurt; adjust added sweeteners to the product’s existing sweetness.
Can I put cherry flavored protein powder in yogurt for breakfast?
Yes, cherry flavored protein powder can be stirred into plain yogurt for breakfast. Mix a small amount of yogurt with the powder first to make a smooth paste, then stir in the rest and add fruit or oats if desired.
Can you bake with cherry flavored protein powder?
Yes, cherry flavored protein powder can be used in baked recipes, but it may make the result denser or drier than flour. Replace only part of the flour and add enough moisture; the cherry flavor works especially well with chocolate.
Should you have cherry flavored protein powder before or after a workout?
Cherry flavored protein powder is a convenient way to include protein in a post-workout meal, but it does not have to be taken immediately after exercise. You can also have it beforehand if it sits comfortably in your stomach.
Can you drink cherry flavored protein powder every day?
Yes, you can use cherry flavored protein powder daily, but it is optional rather than a necessary part of a healthy diet. Follow the serving directions and count it alongside protein from meals instead of using it as a routine meal replacement.
How should you store cherry flavored protein powder after opening?
Keep cherry flavored protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing it near steam or moisture, which can cause clumping and shorten its usable life.
Can cherry flavored protein powder help with weight loss?
Cherry flavored protein powder does not cause weight loss on its own. Its protein can make a snack or meal more filling, but adding it on top of your usual food may increase overall intake; using it in place of another item is different.
Cherry flavored protein powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Cherry flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry flavored protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry flavored protein powder?
Cherry flavored protein powder is a powdered supplement with a sweet, fruity cherry taste, designed to be mixed into a drink or added to food. Stir it into water or milk, or blend it into a smoothie; when mixed well, it makes a smooth, lightly flavored drink. It can also be folded into yogurt or porridge for a quick breakfast or snack.
In gyms and kitchens around the world, people often use it after exercise or whenever they want a convenient protein-rich option. It provides 75 g of protein per 100 g and is low in fat. Mix it with water for a lighter shake, or pair it with yogurt, oats or fruit for a more filling snack.
How Nutritious Is Cherry flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cherry flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry flavored protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.