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Protein Powder Buckwheat Bread Calories
Higher-protein, fiber-rich buckwheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder Buckwheat Bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 12.3 g of carbs, 6.3 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein Powder Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
6.3g
· 13% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 27% · Fat 20%
Protein Powder Buckwheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 1 piece (whole) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Protein Powder Buckwheat Bread
Why does protein powder buckwheat bread crumble when sliced?
Protein powder buckwheat bread can crumble because buckwheat has no gluten to hold the loaf together, and protein powder can make the crumb dry. Let the loaf cool completely before slicing, and use a binder such as egg or psyllium in the recipe.
Does protein powder buckwheat bread rise like regular wheat bread?
No, protein powder buckwheat bread usually does not rise like wheat bread. Buckwheat lacks gluten, which traps gas and gives wheat loaves their stretchy structure; baking powder or yeast can lift the loaf, but it will typically stay denser.
What protein powder works best in buckwheat bread?
A plain, mildly flavored protein powder works best in buckwheat bread because strong flavors can overpower its earthy taste. Whey protein is one option; pea protein can also work, though different powders absorb different amounts of liquid.
Can you replace wheat flour with buckwheat flour in protein powder bread?
Not as a direct one-for-one swap. Buckwheat flour has no gluten, so replacing wheat flour can make protein powder bread dense or crumbly; use a recipe designed for buckwheat and keep its binder and liquid proportions.
How does protein powder buckwheat bread taste?
Protein powder buckwheat bread usually has an earthy, slightly nutty flavor from the buckwheat, with the protein powder adding its own taste. An unflavored powder keeps the buckwheat more noticeable, while sweetened or strongly flavored powders can make the loaf taste sweeter.
How should you store protein powder buckwheat bread?
Once completely cool, keep protein powder buckwheat bread in a sealed container in a cool, dry place. Homemade loaves can dry out quickly, so freeze slices you will not eat within a few days and thaw only what you need.
Can you freeze protein powder buckwheat bread?
Yes, protein powder buckwheat bread freezes well when sliced first. Separate the slices with parchment paper, seal them in a freezer-safe bag, and take out individual portions as needed; you can thaw them or toast them straight from frozen.
Can you make protein powder buckwheat bread without eggs?
Yes, you can make protein powder buckwheat bread without eggs, but you will need another binder to help the loaf hold together. Psyllium husk or a suitable egg-replacement mixture can work; follow a recipe tested with that substitution.
What goes well with protein powder buckwheat bread?
Protein powder buckwheat bread pairs well with savory toppings such as eggs, hummus, avocado, or cheese. Its earthy flavor also works with nut butter and fruit; toasting the slices can make them sturdier for toppings.
Is protein powder buckwheat bread filling?
It can be filling: the bread combines protein with fiber, both of which contribute to satiety. Pairing a slice with a topping such as egg, hummus, or nut butter can make it a more substantial snack or meal.
Protein Powder Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B3
1.09mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
6.3µg · 11% DV
Sodium
144mg · 6% DV
Potassium ⭐
119mg · 4% DV
Protein Powder Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder Buckwheat Bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder Buckwheat Bread?
Protein powder buckwheat bread is a modern style of loaf made with buckwheat flour or ground buckwheat and protein powder. Recipes may include additional ingredients to bind the dough, so the crumb can range from compact to soft, and the exact flavour varies. Despite its name, buckwheat is not a type of wheat.
Its earthy, gently nutty taste works well toasted, with eggs or savoury spreads, or alongside soup; it can also be used for a simple sandwich. It offers more protein and fibre than many everyday breads: per 100 g, it provides 18 g of protein and 7 g of fibre. For a lighter meal, pair a slice with vegetables and a modest topping, or toast it without adding extra fat.
How Nutritious Is Protein Powder Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Buckwheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Buckwheat Bread Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.