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Protein powder blueberry pancake Calories
High-protein, blueberry, lower-sugar pancake option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein powder blueberry pancake (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 17.6 g of carbs, 14.4 g of protein, 4.4 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Protein powder blueberry pancake Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
14.4g
· 29% DV
Fat
4.4g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 34% · Fat 24%
Protein powder blueberry pancake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein powder blueberry pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 3 piece (triple) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Protein powder blueberry pancake
How do you make a protein powder blueberry pancake?
A protein powder blueberry pancake is made by mixing flour, egg, milk, protein powder and baking powder, then folding in blueberries and cooking the batter in a lightly greased pan. Cook over medium heat and flip once the edges look set.
Why does a protein powder blueberry pancake stick to the pan?
A protein powder blueberry pancake often sticks when the pan is not sufficiently preheated or lightly greased, or when you try to flip it too soon. Let the surface set and the edges firm up before turning it with a thin spatula.
Can you use frozen blueberries in a protein powder blueberry pancake?
Yes, frozen blueberries work in a protein powder blueberry pancake. Fold them into the batter while still frozen so they release less liquid before cooking; use a light touch to keep the berries from breaking and tinting the whole batter.
Can protein powder blueberry pancake batter be made the night before?
It is better to mix protein powder blueberry pancake batter just before cooking. Protein powder and baking powder can thicken or lose some lift as the batter sits, so prepare the dry and wet ingredients separately ahead, then combine them when ready to cook.
How do you stop blueberries from bleeding in a protein powder blueberry pancake?
To limit color streaks in a protein powder blueberry pancake, fold the blueberries in gently at the end and avoid crushing them. If using fresh berries, pat them dry first; adding them to the pan after pouring the batter also helps.
Can you use oat flour in a protein powder blueberry pancake?
Yes, oat flour can be used in a protein powder blueberry pancake, though it may make the texture denser than all-purpose flour. Add liquid gradually until the batter pours slowly, since oat flour and different protein powders absorb moisture differently.
How do you freeze and reheat a protein powder blueberry pancake?
Let each protein powder blueberry pancake cool completely, separate pancakes with baking paper, and freeze them in a sealed container. Reheat from frozen in a toaster, pan or microwave until warmed through; avoid repeated thawing and refreezing.
What toppings go well with a protein powder blueberry pancake?
Greek yogurt, extra blueberries, nuts or nut butter pair well with a protein powder blueberry pancake. For more sweetness, add a little maple syrup, but keep in mind that sweet toppings add sugar to an otherwise lower-sugar option.
Is a protein powder blueberry pancake a good post-workout meal?
A protein powder blueberry pancake can be a convenient post-workout option because it provides protein along with carbohydrates. Add a side of fruit or yogurt if you need a more substantial meal after a demanding session.
Can you make a protein powder blueberry pancake without eggs?
Yes, you can make a protein powder blueberry pancake without eggs by using a commercial egg replacer or a mashed banana as a binder. The texture may be softer and less springy, so cook smaller pancakes and flip them carefully.
Protein powder blueberry pancake Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Sodium
256mg · 11% DV
Calcium
88mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
112mg · 3% DV
Protein powder blueberry pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder blueberry pancake
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder blueberry pancake?
Protein powder blueberry pancake is a modern spin on the familiar skillet pancake: a flour-based batter is mixed with protein powder and blueberries, then cooked until golden. The berries soften as they heat, adding pockets of tart-sweet fruit to the tender pancake. Recipes vary, but eggs and milk are common in the batter.
It works as a breakfast or brunch dish, served warm with fruit, yoghurt or a little syrup. In Turkey, you might enjoy it alongside tea; elsewhere, toppings often include fresh berries or nut butter. With 18 g of protein per 100 g, it has a notably protein-forward profile, while blueberries add some fibre. For a lighter topping, choose plain yoghurt and fresh fruit rather than a generous pour of syrup.
How Nutritious Is Protein powder blueberry pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder blueberry pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder blueberry pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder blueberry pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder blueberry pancake Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.