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Protein Powder Blend Renovafood Fresh Calories
High-protein blended powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Powder Blend Renovafood Fresh (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder Blend Renovafood Fresh Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Protein Powder Blend Renovafood Fresh nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Powder Blend Renovafood Fresh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Powder Blend Renovafood Fresh
What is Protein Powder Blend Renovafood Fresh made from?
Protein Powder Blend Renovafood Fresh is a blended, high-protein powder, and its listed allergens include dairy and soy. The exact protein sources and their proportions are product-specific details; look at the ingredient list on the package for them.
How do you prepare Protein Powder Blend Renovafood Fresh?
Mix Protein Powder Blend Renovafood Fresh with a drink according to the package directions, shaking or stirring until smooth. A typical serving is about 30 g; adding the powder gradually can help prevent clumps.
Is Protein Powder Blend Renovafood Fresh better with water or milk?
Either works for Protein Powder Blend Renovafood Fresh. Water makes a lighter drink, while milk changes the flavor and adds its own nutrients. Mixing it with water does not remove the dairy allergen already present in the powder.
Can Protein Powder Blend Renovafood Fresh replace a meal?
No, Protein Powder Blend Renovafood Fresh by itself is not a complete meal. It can add protein to a snack or drink, but it does not automatically provide the range of foods and nutrients found in a balanced meal.
When should you take Protein Powder Blend Renovafood Fresh for a workout?
You can take Protein Powder Blend Renovafood Fresh before or after a workout; there is no required timing for everyone. After exercise it can be a convenient way to add protein, especially when a regular meal is not immediately available.
Can you bake with Protein Powder Blend Renovafood Fresh?
Yes, Protein Powder Blend Renovafood Fresh can be added to pancakes, muffins, or other baked recipes. It may change the texture, so start by replacing only a small part of the flour rather than using it as a one-for-one substitute.
Can Protein Powder Blend Renovafood Fresh help with weight loss?
Protein Powder Blend Renovafood Fresh does not cause weight loss on its own. It may make a snack more filling, but adding it on top of your usual meals can also increase your overall intake.
Does Protein Powder Blend Renovafood Fresh contain whey protein?
The available product information does not specify whether Protein Powder Blend Renovafood Fresh contains whey. The word “blend” alone does not identify its protein sources, so use the package ingredient list to confirm the exact formula.
Can Protein Powder Blend Renovafood Fresh be added to coffee?
Yes, you can add Protein Powder Blend Renovafood Fresh to coffee, but very hot liquid may make it clump. Stir the powder into a small amount of cool liquid first, then mix that into the coffee.
Is Protein Powder Blend Renovafood Fresh suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Protein Powder Blend Renovafood Fresh. Recommended protein intake can vary with the person’s condition, and adding a protein powder may affect their daily total.
Protein Powder Blend Renovafood Fresh Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Protein Powder Blend Renovafood Fresh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder Blend Renovafood Fresh
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder Blend Renovafood Fresh?
Protein Powder Blend Renovafood Fresh is a packaged powdered blend intended to add protein to drinks and meals. The product name does not specify which protein sources are used, so check the ingredient label if you want to know what the blend contains.
Stir it into water or milk for a shake, or mix it into yoghurt, porridge or pancake batter. Adjust the liquid to get a consistency you like; the powder can also be combined with fruit for a more substantial snack. It is protein-dense, with 75 g of protein per 100 g. If you want a convenient breakfast or post-workout option, measure a serving according to the pack and pair it with oats or fruit.
How Nutritious Is Protein Powder Blend Renovafood Fresh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder Blend Renovafood Fresh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Blend Renovafood Fresh Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Blend Renovafood Fresh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder Blend Renovafood Fresh Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Protein Powder Blend Renovafood Fresh
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Nutrition data compiled from USDA FoodData Central and scientific sources.