Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black Biscuit Protein Powder Calories
High-protein, sweet flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black Biscuit Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black Biscuit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Black Biscuit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Black Biscuit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Black Biscuit Protein Powder
How do you use Black Biscuit Protein Powder?
Mix a serving of Black Biscuit Protein Powder with a drink, or stir it into foods such as yogurt or oats. A shaker helps blend it smoothly; adjust the amount of liquid to get the consistency you prefer.
Should you mix Black Biscuit Protein Powder with water or milk?
You can mix Black Biscuit Protein Powder with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture. Shake the powder with the liquid rather than adding it to a dry cup.
Is Black Biscuit Protein Powder better before or after a workout?
Black Biscuit Protein Powder is convenient after a workout, but it does not have to be timed around exercise. Use it when it helps you meet your daily protein needs; a protein-rich meal can serve the same purpose.
Can Black Biscuit Protein Powder help build muscle?
Yes, Black Biscuit Protein Powder can contribute protein that supports muscle growth alongside regular resistance training. The powder alone will not build muscle; your overall meals and consistent training matter too.
Can Black Biscuit Protein Powder make you gain weight?
Black Biscuit Protein Powder does not automatically cause weight gain. It can contribute to weight gain if adding it to your usual meals regularly puts your total energy intake above what you use.
Can you bake with Black Biscuit Protein Powder?
Yes, Black Biscuit Protein Powder can be added to recipes such as pancakes, muffins, or baked oats. Too much powder may make baked goods dry or dense, so replace only part of the flour and adjust the liquid if needed.
Can you put Black Biscuit Protein Powder in coffee?
Yes, you can add Black Biscuit Protein Powder to coffee, but mixing it directly into very hot coffee may leave clumps. First blend the powder with a little cool liquid, then gradually stir in the coffee.
Does Black Biscuit Protein Powder work in overnight oats?
Yes, Black Biscuit Protein Powder works in overnight oats. Stir it into the milk or yogurt before adding the oats, then refrigerate the mixture; add extra liquid if it becomes thicker than you like.
How does Black Biscuit Protein Powder taste?
Black Biscuit Protein Powder has a sweet, biscuit-style flavor. Its sweetness and intensity are easier to control by changing the amount of powder or liquid, and it pairs naturally with oats, yogurt, and smoothies.
How should you store Black Biscuit Protein Powder after opening?
Keep Black Biscuit Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Black Biscuit Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Zinc
0.63mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Black Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Biscuit Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Biscuit Protein Powder?
Black Biscuit Protein Powder is a sweet, biscuit-flavoured protein supplement designed to be mixed into a drink or added to foods. Stir it into water or milk, blend it into a smoothie, or mix a scoop through porridge or yoghurt. Its dessert-like flavour makes it a more indulgent-tasting option than unflavoured protein powders, while the texture depends on what you mix it with.
People commonly use it after a workout or as a convenient way to add protein to breakfast or a snack. It provides 70 g of protein per 100 g, but it is not a complete meal on its own. For a lighter drink, mix it with water; for a more filling option, pair it with oats, fruit or yoghurt.
How Nutritious Is Black Biscuit Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Biscuit Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Black Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Biscuit Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Black Biscuit Protein Powder
Foods Similar to Black Biscuit Protein Powder
Have another question about Black Biscuit Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.