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High protein, biscuit flavor, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
100g
380
KCAL / 100G
Carbs
15g
· 16%
Protein
65g
· 70%
Fat
6g
· 14%
Fiber
3g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Vitamins
B12
1.5µg · 63% DV
B6
0.7mg · 41% DV
B2
0.5mg · 38% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Selenium
13µg · 24% DV
Magnesium
80mg · 19% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.