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Big Joy pistachio ice cream protein powder Calories
High-protein flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy pistachio ice cream protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2 g of fat and 0.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy pistachio ice cream protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Big Joy pistachio ice cream protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy pistachio ice cream protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Big Joy pistachio ice cream protein powder
Does Big Joy pistachio ice cream protein powder taste like real pistachio ice cream?
Big Joy pistachio ice cream protein powder has a flavour inspired by pistachio ice cream, but it is not the same as frozen dessert. How sweet or pistachio-forward it seems varies by palate; try it with water first to judge the flavour on its own.
Can you make a protein shake with Big Joy pistachio ice cream protein powder?
Yes, you can make a shake with Big Joy pistachio ice cream protein powder. Add the powder to your chosen liquid and shake until smooth; following the preparation directions on the package helps you get the intended consistency.
Is Big Joy pistachio ice cream protein powder better with milk or water?
Either works with Big Joy pistachio ice cream protein powder. Water gives a lighter drink, while milk makes it creamier and contributes its own nutrients. Choose based on the texture and taste you prefer.
Can Big Joy pistachio ice cream protein powder go into hot coffee?
Yes, Big Joy pistachio ice cream protein powder can be stirred into coffee, though very hot liquid may make it clump. Mix the powder first with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Can you bake with Big Joy pistachio ice cream protein powder?
Yes, Big Joy pistachio ice cream protein powder can be used in baking, but it may change a recipe’s texture and sweetness. Start by replacing only part of the flour or other dry ingredients rather than swapping it in for all of them.
Can Big Joy pistachio ice cream protein powder be added to overnight oats?
Yes, Big Joy pistachio ice cream protein powder can be stirred into overnight oats. Mix it thoroughly with the wet ingredients before chilling to help prevent dry pockets, then adjust the liquid if the oats become thicker than you like.
Should you take Big Joy pistachio ice cream protein powder before or after a workout?
You can have Big Joy pistachio ice cream protein powder before or after a workout; there is no required timing for everyone. Using it after exercise is a convenient option if it helps you include protein in your meal or snack.
Can Big Joy pistachio ice cream protein powder replace a meal?
No, Big Joy pistachio ice cream protein powder on its own is not a complete meal. It can add protein to a snack or drink, but a meal also needs other foods to provide a broader mix of nutrients and enough energy.
Does Big Joy pistachio ice cream protein powder help with weight loss?
Big Joy pistachio ice cream protein powder does not cause weight loss by itself. It may make a snack more filling, but its effect depends on how it fits into your overall eating pattern and whether it replaces or adds to other foods.
How should you store Big Joy pistachio ice cream protein powder after opening?
Keep Big Joy pistachio ice cream protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage directions printed on the package.
Big Joy pistachio ice cream protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
21mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Big Joy pistachio ice cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy pistachio ice cream protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy pistachio ice cream protein powder?
Big Joy pistachio ice cream protein powder is a packaged protein supplement with a sweet pistachio flavour inspired by ice cream; it is not a frozen dessert. It is usually shaken or blended with water or milk, and can also be stirred into yoghurt or a smoothie. The texture depends on how much liquid you use, from a thicker shake to a more drinkable one.
It can fit into a post-workout shake or a quick breakfast, and works well with oats or fruit if you want something more filling. At 72 g of protein per 100 g, it is a concentrated way to add protein to a snack or drink. Mix it with water for a lighter shake, or use milk for a creamier result.
How Nutritious Is Big Joy pistachio ice cream protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy pistachio ice cream protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy pistachio ice cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy pistachio ice cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy pistachio ice cream protein powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.