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BCAA protein powder Calories
High-protein sports supplement with BCAAs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BCAA protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
BCAA protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BCAA protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| ½ cup (large) | 50 g | 200 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA protein powder
What is BCAA protein powder?
BCAA protein powder is a protein supplement that contains branched-chain amino acids: leucine, isoleucine and valine. It can help you add protein to your diet, but it does not replace a balanced diet or a well-planned training routine.
Does BCAA protein powder help build muscle?
BCAA protein powder can contribute protein, but it does not build muscle on its own. Muscle growth relies on resistance training and adequate nutrition; extra BCAAs may offer little benefit if you already get enough protein from food.
Is BCAA protein powder the same as whey protein?
No. Whey is a protein source made from milk, while BCAA describes three amino acids that may be added to a protein powder. Some BCAA protein powders use whey, but others use different protein sources, so check the ingredients.
When should you take BCAA protein powder?
You can take BCAA protein powder before or after a workout, but there is no single timing that is best for everyone. Taking it at another time is also reasonable if you are using it to supplement your daily protein intake.
Can you mix BCAA protein powder with creatine?
Yes, you can mix BCAA protein powder with creatine; they are commonly used together and are not known to have a direct interaction. They serve different purposes, though, so combining them is not necessary for everyone.
Does BCAA protein powder break a fast?
Yes, BCAA protein powder breaks a fast because it provides amino acids and energy. If you are fasting for a medical procedure, follow the instructions from your healthcare team rather than taking a protein supplement during the fasting period.
Can BCAA protein powder replace a meal?
No, BCAA protein powder is not a complete meal replacement. It provides protein, but it may not supply the range of nutrients and food components found in a balanced meal, so use it to supplement meals rather than routinely replace them.
Can BCAA protein powder cause bloating or stomach problems?
Yes, BCAA protein powder can cause bloating or other digestive discomfort in some people. The protein source and added ingredients matter; for example, a dairy-based formula may not suit someone who has trouble digesting lactose.
Is BCAA protein powder bad for your kidneys?
There is no evidence that recommended protein intake harms healthy kidneys. If you have kidney disease or take medication that affects kidney function, ask your doctor or dietitian before using BCAA protein powder.
Do you need BCAA protein powder if you already get enough protein?
Usually, no. If your diet already provides enough complete protein, BCAA protein powder is unlikely to add a meaningful benefit for muscle growth. It may be useful when you need a convenient way to supplement protein intake.
BCAA protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
BCAA protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA protein powder?
BCAA protein powder is a sports supplement that combines protein powder with branched-chain amino acids. Formulas vary, and it is usually shaken or stirred into water or milk; some people blend it into smoothies or mix it with yoghurt or oats. It is used as a convenient drink around workouts, or simply when a quick protein option fits the day.
It is protein-dense, with 80 g of protein per 100 g, while still being a supplement rather than a complete meal. For a lighter drink, mix it with water; milk or fruit can make it more filling. Choose a flavour and texture that work for you, and fit it alongside regular meals rather than relying on it as their replacement.
How Nutritious Is BCAA protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA protein powder Contain Allergens?
Contains these allergens:
Which Diets Is BCAA protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.