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Protein powder ball (75 kcal) Calories
High-protein snack, post-workout energy, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein powder ball (75 kcal) (20 g) has 75 calories. That works out to 375 calories per 100 g. It contains 7 g of carbs, 7 g of protein, 3 g of fat and 1.4 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein powder ball (75 kcal) Nutrition Facts
Selected: 1 piece (medium) · 20 g
75
KCAL / 20G
Carbs
7g
· 3% DV
Protein
7g
· 14% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Protein powder ball (75 kcal) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein powder ball (75 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 75 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (large) | 30 g | 113 kcal |
| 2 piece (double) | 40 g | 150 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 3 piece (triple) | 60 g | 225 kcal |
| 1 pack (medium) | 60 g | 225 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Protein powder ball (75 kcal)
What is a protein powder ball made of?
A protein powder ball is a small snack made by combining protein powder with ingredients that bind it together. Recipes often use oats, nut butter, dates, or honey, but the exact ingredients and texture vary from recipe to recipe.
How do you make a protein powder ball at home?
Mix protein powder with oats and a sticky binder such as nut butter, then shape the mixture into balls. If it feels crumbly, add a little milk or more binder; if it is too sticky, add oats gradually.
Can you make a protein powder ball without baking?
Yes, protein powder balls are commonly made without baking. Mix the ingredients, shape the mixture, and chill the balls until firm; chilling helps them hold their shape and makes them easier to handle.
Why does my protein powder ball mixture crumble?
A protein powder ball mixture usually crumbles because it is too dry or lacks enough binder. Add a small amount of milk or nut butter and mix again, then chill the shaped balls so they firm up.
Which protein powder works best in a protein powder ball?
A protein powder that blends smoothly with your other ingredients is easiest to use. Whey and plant-based powders can absorb liquid differently, so add liquid gradually and adjust the mixture until it holds together without becoming sticky.
How should you store a protein powder ball?
Store protein powder balls in an airtight container in the refrigerator, especially if the recipe includes milk, yogurt, or fresh fruit. Homemade balls are best eaten within a few days, since their ingredients and moisture levels affect how long they keep.
Can you freeze a protein powder ball?
Yes, you can freeze a protein powder ball. Freeze the balls on a tray first so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator when you are ready to eat them.
Is a protein powder ball a good post-workout snack?
Yes, a protein powder ball can be a convenient post-workout snack because it provides protein. It may not be filling enough as a complete meal, so pair it with other food if you are hungry or need a more substantial recovery meal.
What is the difference between a protein powder ball and an energy ball?
A protein powder ball specifically includes protein powder, while an energy ball may not. Energy balls are often based on ingredients such as dates, oats, and nuts, so the names do not guarantee that the two snacks have the same ingredients.
Can a protein powder ball help with weight loss?
A protein powder ball does not cause weight loss by itself. Its protein may make it a satisfying snack, but ingredients such as nut butter and dried fruit also contribute energy, so keep the portion in line with your eating plan.
Protein powder ball (75 kcal) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
36mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
44mg · 1% DV
Protein powder ball (75 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder ball (75 kcal)
To burn the 75 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder ball (75 kcal)?
A protein powder ball is a small, no-bake snack made by combining protein powder with ingredients that help it hold together, such as oats, dates or nut butter. It has no single traditional place of origin: people make versions at home, and similar bites are also sold as sports snacks. Cocoa or other add-ins can change the flavour and texture.
Usually soft and slightly chewy, it works as a quick bite after exercise or between meals, and can be packed for a busy day. Its protein content is relatively high, while the overall nutrition depends on the recipe. For a lighter version, use less nut butter and choose unsweetened protein powder; serve it with fruit or a drink rather than treating it as a meal replacement.
How Nutritious Is Protein powder ball (75 kcal)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder ball (75 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder ball (75 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder ball (75 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder ball (75 kcal) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.