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Almond protein powder Calories
Plant-based protein, low carb, almond-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond protein powder (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 5.4 g of carbs, 15 g of protein, 4.5 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Almond protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
15g
· 30% DV
Fat
4.5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 49% · Fat 33%
Almond protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 tablespoon (shredded) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 cup (shredded) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Almond protein powder
How do you use almond protein powder?
Mix almond protein powder into smoothies, yogurt, oatmeal, or pancake batter. It can thicken mixtures, so add liquid gradually. Blending it with a little liquid first helps prevent lumps.
How is almond protein powder made?
Almond protein powder is generally made by grinding almonds after some of their oil has been removed. The exact process and ingredients vary by product, so check the ingredient list if you need to know how a particular powder is made.
Can you bake with almond protein powder?
Yes, almond protein powder can be added to muffins, pancakes, and other baked goods. It does not behave exactly like wheat flour, so replacing all the flour may make a recipe dry or dense; start by replacing only part of it.
Does almond protein powder taste like almonds?
Yes, almond protein powder usually has a mild nutty flavor, though the strength varies by product. It tends to work well with cocoa, berries, banana, and oats, while its flavor may stand out more in plain water.
Is almond protein powder a complete protein?
Almond protein powder does not have the same amino acid profile as animal proteins, and some essential amino acids may be relatively limited. Eating a varied diet with other protein sources, such as legumes and grains, helps provide a broader mix.
Can almond protein powder replace whey protein?
Almond protein powder can replace whey in many smoothies and recipes, but it is not a one-for-one substitute in every situation. It has a different texture, flavor, and amino acid profile, so adjust liquid and choose it according to your recipe.
Does almond protein powder mix well with water?
It may not dissolve completely in water. Almond particles and fiber can leave the drink slightly grainy, so a blender or shaker usually works better than stirring with a spoon. Mixing it into milk or a smoothie can make the texture less noticeable.
Can you make almond protein powder at home?
You can grind almond meal at home, but ordinary whole almonds tend to turn into almond butter rather than a dry protein powder. Commercial almond protein powder is usually made using a process that removes some of the almond oil first.
How should you store almond protein powder after opening?
Keep almond protein powder tightly sealed in a cool, dry place after opening. Moisture and heat can cause clumping and affect quality. Follow the storage directions on the package, especially if the product needs refrigeration.
Can people with a tree nut allergy use almond protein powder?
No. Almond protein powder is made from almonds, which are tree nuts, so it is not suitable for someone with an almond allergy. People with serious allergies should also heed any cross-contact warnings on the package.
Almond protein powder Vitamins & Minerals
Vitamins
Vitamin E
5.4mg · 36% DV
B2
0.27mg · 21% DV
Biotin
2.4µg · 8% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.63mg · 27% DV
Phosphorus
156mg · 22% DV
Magnesium
81mg · 19% DV
Potassium ⭐
234mg · 7% DV
Sodium
11mg · 0% DV
Almond protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond protein powder
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond protein powder?
Almond protein powder is made by grinding almonds; many versions are prepared from almonds after some of their oil has been pressed out. It has a mild, toasted-nut flavour and can feel thicker or slightly grainier than dairy-based protein powders.
It is commonly stirred into smoothies, yoghurt or porridge, and can also be used in pancakes and baking. Its nutritional profile is plant-based, with protein and fibre; 100 g provides 50 g of protein. Blend it with liquid first to help avoid lumps, or combine it with banana or cocoa to balance its earthy almond taste.
How Nutritious Is Almond protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Almond protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond protein powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.