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Protein Powder (contains 30g protein) Calories
High protein, low fat and carbs, ideal for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (contains 30g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 78%
Fat
5g
· 12%
Fiber
2g
Protein Powder (contains 30g protein) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.8mg · 62% DV
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
400mg · 40% DV
Iron
5mg · 28% DV
Magnesium
80mg · 19% DV
Protein Powder (contains 30g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (contains 30g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (contains 30g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (contains 30g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (contains 30g protein) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (contains 30g protein)
Protein Powder (contains 30g protein) — Frequently Asked Questions
How many calories are in protein powder with 30g of protein?
This protein powder provides 400 calories per 100g. Per 100g, it contains 75g protein, 10g carbohydrates, and 5g fat.
Is this protein powder suitable for a keto diet?
It is listed as compatible with a ketovore diet and has a glycemic index of 30. It still contains 10g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.