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Protein powder (200 kcal) Calories
High protein, low carb and fat per 200 kcal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder (200 kcal) (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 40 g of protein, 3 g of fat and 1 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein powder (200 kcal) Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
4g
· 1% DV
Protein
40g
· 80% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Protein powder (200 kcal) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 40 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder (200 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (medium) | 8 g | 32 kcal |
| 1 slice (thin) | 10 g | 40 kcal |
| 2 tablespoon (double) | 16 g | 64 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 cup (medium) | 30 g | 120 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 1 piece (medium) | 50 g | 200 kcal |
| 1 serving (large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein powder (200 kcal)
What is the best type of protein powder to use?
The best type of protein powder depends on your dietary needs and how well you tolerate its ingredients. Whey comes from milk, while plant-based powders use sources such as soy or peas; compare the protein source and choose one that suits you.
How do you use protein powder?
Mix protein powder into water, milk, or a food such as yogurt, following the serving directions on the package. Adding the liquid first and shaking thoroughly helps prevent clumps. You can also blend it into a smoothie or stir it into oatmeal.
Should you mix protein powder with water or milk?
You can mix protein powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. If dairy bothers you, use water or a suitable plant-based drink and check that it works with the powder’s ingredients.
When should you take protein powder—before or after a workout?
Taking protein powder after a workout is convenient, but there is no need to take it at a specific time. You can use it whenever it helps you include protein in your day; consistent meals and training matter more than a narrow post-workout window.
Can protein powder build muscle without exercise?
No, protein powder alone does not build muscle in the way resistance training does. It can provide protein, which supports muscle repair and growth, but your muscles need a training stimulus to grow; the powder is not a substitute for exercise.
Does protein powder cause weight gain?
Protein powder does not automatically cause weight gain. It can contribute to weight gain if it adds more energy to your diet than you use over time, especially when you drink it in addition to your usual meals rather than using it to replace another food.
Can you cook or bake with protein powder?
Yes, you can add protein powder to recipes such as pancakes, oatmeal, or baked goods. Heating does not remove the protein, but the powder can make a recipe dry or dense, so adjust the liquid or other ingredients when needed.
Can protein powder replace a meal?
No, protein powder by itself is not a complete meal because it does not provide the variety of foods and nutrients a balanced meal can. You can blend it with ingredients such as fruit, oats, or yogurt to make a more substantial snack or meal.
Is it safe to take protein powder every day?
Yes, many people can use protein powder daily when it fills a genuine gap in their diet and they follow the product directions. It is still a supplement, not a requirement; using it instead of varied protein-rich foods can make your diet less balanced.
Can people with kidney disease use protein powder?
People with kidney disease should ask their doctor or dietitian before using protein powder. The amount of protein that is appropriate can vary with the person’s kidney function and care plan, so adding a concentrated protein source may not be suitable for everyone.
Protein powder (200 kcal) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
100mg · 10% DV
Magnesium
25mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
100mg · 4% DV
Protein powder (200 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (200 kcal)
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder (200 kcal)?
Protein powder is a concentrated protein product made from sources such as whey or casein from milk, or plants such as soy and peas. The source and ingredients vary by product, and it is usually stirred or shaken into water or milk.
People commonly blend it into smoothies, add it to porridge or yogurt, or drink it after exercise; the flavour and texture can range from mild and smooth to sweet and thick. Protein powder is high in protein and comparatively low in carbohydrate and fat per serving. For a lighter drink, mix it with water; for a more filling snack, add it to yogurt or oats.
How Nutritious Is Protein powder (200 kcal)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder (200 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (200 kcal) Contain Allergens?
No known major allergens
Which Diets Is Protein powder (200 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (200 kcal) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.