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Protein Porridge Original Calories
High-protein porridge mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Porridge Original (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 20 g of carbs, 15.5 g of protein, 3.5 g of fat and 4 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein Porridge Original Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
20g
· 7% DV
Protein
15.5g
· 31% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 36% · Fat 18%
Protein Porridge Original nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Porridge Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (grated) | 12 g | 44 kcal |
| 3 tablespoon (medium) | 36 g | 133 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 cup (shredded) | 45 g | 167 kcal |
| 1 pack (mini) | 50 g | 185 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 pack (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Porridge Original
How do you make Protein Porridge Original?
Prepare Protein Porridge Original by mixing it with liquid according to the package directions. The amount of liquid and whether cooking is needed can vary by product, so start with the stated method and adjust the consistency to your liking.
Can you make Protein Porridge Original with water instead of milk?
Yes, Protein Porridge Original can be made with water if the package instructions allow it. Milk generally makes porridge creamier, while water gives a lighter result; use the package’s recommended amount of liquid.
Is Protein Porridge Original the same as oatmeal?
No. Protein Porridge Original is a high-protein porridge mix, whereas plain oatmeal is typically made from oats alone. The mixes can differ in taste, texture and ingredients, so they are not interchangeable in every recipe.
Can Protein Porridge Original be made as overnight oats?
Yes, you can mix Protein Porridge Original with liquid and leave it covered in the refrigerator overnight. It will thicken as it stands, so stir in a little more liquid before eating if the texture is too firm.
What can you add to Protein Porridge Original?
Fruit, nuts, seeds or cinnamon can add flavour and texture to Protein Porridge Original. Add them after preparing the porridge, and use small amounts at first so the toppings do not overwhelm its taste or make it too thick.
Does Protein Porridge Original taste sweet?
The product information provided does not specify how sweet Protein Porridge Original tastes. Try it as prepared before adding sweetener; fruit can add sweetness, while cinnamon or chopped nuts add flavour without making the bowl taste as sugary.
How is Protein Porridge Original different from adding protein powder to oats?
Protein Porridge Original is sold as a high-protein porridge mix, while adding protein powder to oats means combining two separate products yourself. Their ingredients, flavour and texture can differ, so follow this mix’s own preparation directions.
Can Protein Porridge Original replace breakfast?
Protein Porridge Original can be the main part of breakfast, but whether it makes a satisfying meal depends on your appetite and what you add. Fruit or nuts can make the bowl more varied and substantial.
How should you store Protein Porridge Original after opening?
Keep Protein Porridge Original sealed in a cool, dry place after opening, following the package’s storage directions. Once prepared, cover it and refrigerate it rather than leaving it at room temperature for an extended period.
Is Protein Porridge Original a good choice after a workout?
Yes, Protein Porridge Original can be eaten after a workout as part of a meal or snack. Pair it with fruit if you want a more varied bowl; it is a convenient food, not a special recovery treatment.
Protein Porridge Original Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
B3
2.25mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
0.9mg · 39% DV
Phosphorus
160mg · 23% DV
Selenium
7µg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
110mg · 5% DV
Protein Porridge Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Porridge Original
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Porridge Original?
Protein Porridge Original is a dry breakfast mix made to be cooked into a warm, protein-rich porridge. Prepare it with milk or water, adjusting the amount to get a thicker or looser bowl; its mild flavour also makes it easy to customise.
Serve it warm with fruit, nuts, seeds or a little spice for a quick breakfast, or enjoy it as a filling snack. With 31 g of protein and 8 g of fibre per 100 g, it has a more substantial nutritional profile than a simple sweet cereal. For a lighter bowl, cook it with water or a lower-fat milk and add fresh fruit rather than a rich topping.
How Nutritious Is Protein Porridge Original?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Porridge Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Porridge Original Contain Allergens?
Contains these allergens:
Which Diets Is Protein Porridge Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Porridge Original Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.