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High-protein baking mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
34.8g
· 38%
Protein
28.4g
· 31%
Fat
12.1g
· 31%
Fiber
8.6g
Vitamins
B2
0.41mg · 32% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Per 100 g, it provides 372 calories and 28.4 g of protein. It also contains 34.8 g carbs, 12.1 g fat, and 8.6 g fiber.
Yes. It contains gluten, dairy, eggs, and soy, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.