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Protein poğaça mix Calories
High-protein baking mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein poğaça mix (50 g) has 186 calories. That works out to 372 calories per 100 g. It contains 17.4 g of carbs, 14.2 g of protein, 6.1 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein poğaça mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
186
KCAL / 50G
Carbs
17.4g
· 6% DV
Protein
14.2g
· 28% DV
Fat
6.1g
· 8% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Protein poğaça mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein poğaça mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 186 kcal |
| 1 tablespoon (shredded) | 12 g | 45 kcal |
| 2 tablespoon (double) | 24 g | 89 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 1 cup (chopped) | 95 g | 353 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (small) | 250 g | 930 kcal |
| 1 pack (medium) | 500 g | 1860 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Protein poğaça mix
What is a protein poğaça mix used for?
A protein poğaça mix is a baking blend for making poğaça, the soft, often savory Turkish pastry. It is designed for that style of dough, so use its recipe rather than assuming it works like plain flour in any baking.
How do you make poğaça with protein poğaça mix?
Make poğaça with protein poğaça mix by combining it with the ingredients and amounts specified on the package, then shaping and baking the dough as directed. Different blends need different hydration, so avoid substituting another recipe's liquid quantities.
Does protein poğaça mix need yeast?
Not always; whether protein poğaça mix needs yeast depends on its formula and recipe. Follow the package directions instead of adding yeast automatically, since extra leavening can change the dough's rise and texture.
Can you use protein poğaça mix to make pogaca with cheese?
Yes, protein poğaça mix can be used for cheese-filled poğaça if the dough recipe allows shaping and filling. Use a firm, well-drained cheese filling and seal the edges well so moisture does not make the pastry open during baking.
Why is dough made with protein poğaça mix crumbly?
Dough made with protein poğaça mix may crumble when it is too dry or has not rested enough to absorb its liquid. Follow the package measurements, let the dough rest if directed, and add any extra liquid gradually rather than all at once.
Can you use protein poğaça mix instead of regular flour in other recipes?
Usually, protein poğaça mix is not a direct one-for-one substitute for regular flour in unrelated recipes. Its ingredients and proportions are formulated for a particular dough, so changing a bread or pastry recipe with it can affect structure and rise.
How should you store an opened protein poğaça mix?
Store opened protein poğaça mix tightly sealed in a cool, dry place away from sunlight and moisture. Follow the package's storage guidance and use it within the stated period; discard it if moisture or pests have contaminated it.
Can you freeze poğaça made with protein poğaça mix?
Yes, you can freeze baked poğaça made with protein poğaça mix once it has cooled completely. Wrap individual pastries airtight, then thaw and reheat them when needed; this is more convenient than freezing an untested dough.
Can you bake protein poğaça mix pastries in an air fryer?
Yes, protein poğaça mix pastries can be cooked in an air fryer, but timing varies by appliance and pastry size. Arrange them with space around each one, check that the centers are cooked through, and adjust the next batch accordingly.
How can you keep poğaça made with protein poğaça mix soft?
Keep poğaça made with protein poğaça mix soft by cooling it before storing and then sealing it in an airtight container. Reheat briefly before serving; leaving the pastries uncovered lets them dry out faster.
Protein poğaça mix Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Biotin
4.5µg · 15% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
160mg · 23% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Sodium
320mg · 14% DV
Potassium ⭐
145mg · 4% DV
Protein poğaça mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein poğaça mix
To burn the 186 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein poğaça mix?
Protein poğaça mix is a baking mix for making poğaça, the Turkish baked rolls often enjoyed at breakfast or as a snack. Prepare it with the ingredients specified on the pack, then shape and bake; the exact additions depend on the product directions.
Poğaça can be soft or crumbly, and may be served plain or filled. In Turkey it is a familiar companion to tea, while elsewhere it works well as a portable savoury bite or part of a brunch spread. The mix provides 28.4 g of protein per 100 g, though the finished pastry’s nutrition will vary with added ingredients and fillings. For a lighter serving, keep the filling modest and pair it with fresh vegetables.
How Nutritious Is Protein poğaça mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein poğaça mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein poğaça mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein poğaça mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein poğaça mix Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.