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🥐

💪High Protein
🌿High Fiber

Protein poğaça mix Calories

High-protein baking mix

CALORIES

372kcal

GI

52medium

POTASSIUM

290mg

FIBER

8.6g

Protein poğaça mix Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

34.8g

· 38%

Protein

28.4g

· 31%

Fat

12.1g

· 31%

Fiber

8.6g

Protein poğaça mix Vitamins & Minerals

Vitamins

B2

0.41mg · 32% DV

Biotin

9µg · 30% DV

B1

0.32mg · 27% DV

B3

4.2mg · 26% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Protein poğaça mix Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein poğaça mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein poğaça mix Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Protein poğaça mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein poğaça mix Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

Foods Similar to Protein poğaça mix

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein poğaça mix — Frequently Asked Questions

How many calories and how much protein are in protein poğaça mix?

Per 100 g, it provides 372 calories and 28.4 g of protein. It also contains 34.8 g carbs, 12.1 g fat, and 8.6 g fiber.

Does protein poğaça mix contain allergens, and is it suitable for vegetarians?

Yes. It contains gluten, dairy, eggs, and soy, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.