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Protein plain quark Calories
High-protein, fat-free, plain quark
CALORIES
GI
POTASSIUM
FIBER
Protein plain quark Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 21%
Protein
12.5g
· 76%
Fat
0.2g
· 3%
Fiber
0g
Protein plain quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.33mg · 25% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Protein plain quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein plain quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein plain quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein plain quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein plain quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein plain quark
Protein plain quark — Frequently Asked Questions
How many calories and how much protein are in plain protein quark?
Per 100 g, plain protein quark provides 65 calories and 12.5 g of protein. It is also very low in fat, with 0.2 g fat per 100 g.
Is plain protein quark good for a diet, and is its glycemic index low?
Plain protein quark fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.