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Protein pizza dough Calories
High-protein pizza dough; typically made with wheat flour and added protein sources.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pizza dough (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 24 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein pizza dough Nutrition Facts
Selected: 1 serving (medium) · 120 g
324
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
24g
· 48% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 31% · Fat 20%
Protein pizza dough nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein pizza dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 piece (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (shredded) | 110 g | 297 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 250 g | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Protein pizza dough
How do you make protein pizza dough?
Protein pizza dough is made by adding a protein-rich ingredient to a flour-based dough. Depending on the recipe, that ingredient may be yogurt, eggs, cheese, or protein powder; add liquids gradually so the dough stays workable.
Does protein pizza dough taste different from regular pizza dough?
Yes, protein pizza dough can taste and feel different from regular dough. Added protein ingredients may give it a tangier flavor, denser crumb, or less stretch, while the exact result depends on the recipe.
Can you make protein pizza dough without protein powder?
Yes, protein pizza dough can be made without protein powder. Recipes often use ingredients such as Greek yogurt, eggs, or cheese for extra protein, so check what the recipe calls for before substituting.
Why is my protein pizza dough sticky?
Protein pizza dough can be sticky because protein-rich ingredients absorb liquid differently from flour. Let the dough rest briefly, then add flour a little at a time; adding too much can make the baked crust tough.
Can protein pizza dough rise with yeast?
Yes, protein pizza dough can rise with yeast if the recipe includes it. Added protein may make the dough less stretchy or slow its rise, so follow the recipe’s proofing cues rather than expecting the same feel as classic dough.
How do you get protein pizza dough crispy?
For a crispier protein pizza dough, roll it thin and bake it in a thoroughly preheated oven. Use a restrained amount of sauce and moist toppings, since excess moisture can leave the center soft.
Can you freeze protein pizza dough?
Yes, protein pizza dough freezes well when wrapped tightly or stored in an airtight container. Thaw it in the refrigerator before shaping; if it feels sticky, dust the work surface lightly with flour.
How long does protein pizza dough last in the fridge?
Protein pizza dough can usually be refrigerated for a short time in a covered container; use it within a few days for the best texture. Dough containing dairy or eggs should not be left at room temperature.
What protein is used in protein pizza dough?
Protein pizza dough may use dairy ingredients, eggs, legumes, or protein powder to raise its protein content. There is no single standard formula, so the protein source varies between homemade recipes and packaged dough.
Is protein pizza dough good for building muscle?
Protein pizza dough can contribute protein to a meal, but it does not build muscle on its own. Muscle growth also requires appropriate training and enough overall food and protein throughout the day.
Protein pizza dough Vitamins & Minerals
Vitamins
B3
4.56mg · 28% DV
B1
0.34mg · 28% DV
Biotin
7.2µg · 24% DV
Folate
66µg · 17% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.84mg · 37% DV
Phosphorus
252mg · 36% DV
Sodium
576mg · 25% DV
Potassium ⭐
216mg · 6% DV
Protein pizza dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pizza dough
To burn the 324 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pizza dough?
Protein pizza dough is a higher-protein take on the familiar pizza base, usually made with wheat flour and additional protein sources. Recipes vary between products. Pizza has its roots in Italy, while this version is a modern option for people looking to add more protein to a homemade pizza.
Once baked, the crust can be lightly crisp at the edges, with a texture that depends on the recipe and how thinly it is rolled. Add tomato sauce, cheese, vegetables or other toppings you enjoy, then bake and serve hot; it works for a weeknight meal or a casual shared spread. It provides 20 g of protein per 100 g. For a lighter topping combination, use plenty of vegetables and go easy on rich sauces and cheese.
How Nutritious Is Protein pizza dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pizza dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pizza dough Contain Allergens?
Contains these allergens:
Which Diets Is Protein pizza dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pizza dough Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.