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Protein Pistachio Cup Calories
High-protein pistachio dessert cup, often with yogurt or milk base
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Pistachio Cup (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 15.6 g of carbs, 15.6 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pistachio Cup Nutrition Facts
Selected: 1 cup (medium) · 120 g
216
KCAL / 120G
Carbs
15.6g
· 6% DV
Protein
15.6g
· 31% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 30% · Fat 40%
Protein Pistachio Cup nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Pistachio Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 216 kcal |
| 1 cup (small) | 80 g | 144 kcal |
| 1 serving (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 cup (jumbo) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Protein Pistachio Cup
What is a Protein Pistachio Cup?
A Protein Pistachio Cup is a pistachio-flavoured dessert with added protein, often made with a yogurt or milk base. Its texture, sweetener and exact ingredients vary by product, so cups from different brands may taste quite different.
What is in a Protein Pistachio Cup?
A Protein Pistachio Cup commonly contains a milk- or yogurt-based mixture, pistachio or pistachio flavouring, and protein-containing ingredients. Recipes vary, so the name alone does not tell you how much real pistachio or added sweetener it contains.
Is a Protein Pistachio Cup healthy?
A Protein Pistachio Cup can be a convenient protein-containing dessert, but it is still a dessert and products differ in their ingredients and added sugar. It can fit as an occasional snack; it is not automatically a balanced meal.
How is a Protein Pistachio Cup different from pistachio pudding?
A Protein Pistachio Cup is formulated to contain added protein and is often yogurt- or milk-based. Regular pistachio pudding is usually made as a dessert without that protein focus, and its texture and sweetness depend on the recipe.
How do you make a Protein Pistachio Cup at home?
To make a Protein Pistachio Cup at home, stir pistachio paste and plain protein powder into thick yogurt, then chill it. Add a little milk if the mixture is too thick, and sweeten to taste rather than relying on a fixed recipe.
Does a Protein Pistachio Cup keep you full?
A Protein Pistachio Cup may feel more filling than a low-protein sweet because protein can support satiety. How long it satisfies you also depends on the cup’s size and whether you eat it alongside fruit, oats or another part of a meal.
When should you eat a Protein Pistachio Cup around a workout?
A Protein Pistachio Cup can work as a convenient post-workout snack, especially if you want something ready to eat. Before exercise, have it early enough to see how its dairy-based texture feels; a rich snack just before training may be uncomfortable for some.
Can a Protein Pistachio Cup help with weight loss?
A Protein Pistachio Cup does not cause weight loss by itself, but it may serve as a portioned alternative to a richer dessert. Check the product’s ingredients and avoid turning it into a larger snack with several high-energy toppings.
Does a Protein Pistachio Cup need to be refrigerated after opening?
Yes, refrigerate a Protein Pistachio Cup after opening and keep it covered. Since these cups are often milk- or yogurt-based, do not leave one sitting out; follow the package instructions for how soon to finish it.
Can you freeze a Protein Pistachio Cup?
You can freeze a Protein Pistachio Cup, but the dairy-based texture may become grainy or separate when thawed. For the smoothest result, eat it chilled rather than frozen; if you do freeze it, thaw it in the refrigerator and stir well.
Protein Pistachio Cup Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
144mg · 21% DV
Calcium
132mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
66mg · 3% DV
Protein Pistachio Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pistachio Cup
To burn the 216 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pistachio Cup?
A protein pistachio cup is a spoonable, usually chilled dessert or snack, commonly made with a yoghurt or milk base and pistachio flavour. Depending on the recipe, it may be smooth or include small pieces of pistachio for a little crunch.
It works as an after-meal treat or an easy snack, and can also fit into breakfast when you want something sweet and quick. With 13 g of protein per 100 g, it offers more protein than many conventional dessert cups. Serve it cold with fresh fruit, or enjoy it on its own; skipping extra sweet sauces keeps the pistachio flavour in focus.
How Nutritious Is Protein Pistachio Cup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pistachio Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pistachio Cup Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pistachio Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pistachio Cup Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.