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High-protein pita bread, lower carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Protein Pide Bread (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 19.6 g of carbs, 12.6 g of protein, 3.5 g of fat and 4.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
168
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
12.6g
· 25% DV
Fat
3.5g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 31% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 168 kcal |
| 1 slice (thin) | 35 g | 84 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 100 g | 240 kcal |
| 1 serving (large) | 120 g | 288 kcal |
| 2 piece (double) | 140 g | 336 kcal |
Calculated from 240 calories per 100 g.
Protein Pide Bread is a pide-style bread made with ingredients that raise its protein content compared with a standard version. It can be served as a side, split for sandwiches, or topped like an open-faced flatbread.
Protein Pide Bread can be eaten warm or at room temperature, plain or filled. Use it for a sandwich, serve it alongside a meal, or add toppings; warming it briefly can make the outside pleasantly crisp.
Protein Pide Bread uses protein-boosting ingredients that regular pide may not contain. Those additions can make the crumb denser and change the taste, so it may not puff or feel exactly like a traditional bakery pide.
Yes, Protein Pide Bread can be toasted. Use a toaster oven, pan, or sandwich press and heat it briefly, since a long toasting time can dry it out. Toasting it before filling makes it easier to handle.
Yes, Protein Pide Bread can be frozen. Separate individual pieces so they do not stick together, seal them in a freezer-safe bag, and warm the thawed bread in a pan or toaster oven to refresh its texture.
Protein Pide Bread works well with fillings such as grilled vegetables, cheese, eggs, chicken, or falafel. Add wet sauces just before serving so the bread does not turn soggy, and warm it first if you want a softer, more pliable pocket.
Store opened Protein Pide Bread in an airtight container in a cool, dry place. Follow the package’s storage directions when available, and discard the bread if you see mold or notice an unusual smell.
Yes, Protein Pide Bread can be used for either, though its shape may suit a wrap or sandwich better than a burger bun. Slice it carefully, fill it without overstuffing, and warm it first if it feels stiff.
Yes, Protein Pide Bread can serve as a quick flatbread-style pizza base. Add a thin layer of sauce and toppings, then bake until hot; using too much sauce can make the center soft rather than crisp.
Protein Pide Bread can become dry or crumbly when it is overbaked, stored without a seal, or made with a denser protein-rich dough. Warm it briefly with a little moisture nearby, or use it with a filling or dip.
Vitamins
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Sodium
294mg · 13% DV
Phosphorus
84mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Protein Pide Bread is a higher-protein take on Turkish pide, a soft, oven-baked bread that is often oval and gently chewy. The exact ingredients vary by product, but it is made to offer a more protein-forward alternative to everyday flatbread rather than the same recipe as traditional pide.
In Turkey, pide is served alongside meals such as soup and kebabs, or split and filled; it can also work at breakfast. Elsewhere, use it as you would pita or other flatbreads, with dips or sandwich fillings. It provides 18 g of protein per 100 g. For a lighter meal, pair it with vegetables and a modest amount of filling, or serve it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.