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💪High Protein

🌿High Fiber

Protein Pide Bread Calories

High-protein pita bread, lower carb

CALORIES

240kcal

55medium

POTASSIUM

160mg

FIBER

Protein Pide Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

28g

· 49%

Protein

18g

· 31%

Fat

· 20%

Fiber

Protein Pide Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.11mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Protein Pide Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Pide Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Pide Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Pide Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Pide Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Protein Pide Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Protein Pide Bread — Frequently Asked Questions

How many calories and how much protein are in protein pide bread?

Protein pide bread provides 240 calories and 18 g of protein per 100 g. It also contains 28 g of carbohydrates, 5 g of fat, and 6 g of fiber.

Is protein pide bread suitable for a diet and what is its glycemic index?

Protein pide bread has a glycemic index of 55. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.