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A broad, oval flatbread with a softly puffed, golden-brown crust and a shallow dimpled pattern across its surface, served whole on a plate.
💪High Protein
🌿High Fiber

Protein Pide Bread Calories

High-protein pita bread, lower carb

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

6g

Quick answer

1 piece (medium) of Protein Pide Bread (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 19.6 g of carbs, 12.6 g of protein, 3.5 g of fat and 4.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Protein Pide Bread Nutrition Facts

Selected: 1 piece (medium) · 70 g

168

KCAL / 70G

Carbs

19.6g

· 7% DV

Protein

12.6g

· 25% DV

Fat

3.5g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 31% · Fat 20%

Protein Pide Bread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories168 kcal
Total fat3.5 g4%
Saturated fat0.77 g4%
Trans fat0 g
Sodium294 mg13%
Total carbohydrate19.6 g7%
Fiber4.2 g15%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Protein Pide Bread?

ServingAmountCalories
1 piece (medium)70 g168 kcal
1 slice (thin)35 g84 kcal
1 piece (small)50 g120 kcal
1 slice (thick)50 g120 kcal
1 serving (medium)70 g168 kcal
100 g100 g240 kcal
1 piece (large)100 g240 kcal
1 serving (large)120 g288 kcal
2 piece (double)140 g336 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Protein Pide Bread

What is Protein Pide Bread?

Protein Pide Bread is a pide-style bread made with ingredients that raise its protein content compared with a standard version. It can be served as a side, split for sandwiches, or topped like an open-faced flatbread.

How do you eat Protein Pide Bread?

Protein Pide Bread can be eaten warm or at room temperature, plain or filled. Use it for a sandwich, serve it alongside a meal, or add toppings; warming it briefly can make the outside pleasantly crisp.

How is Protein Pide Bread different from regular pide?

Protein Pide Bread uses protein-boosting ingredients that regular pide may not contain. Those additions can make the crumb denser and change the taste, so it may not puff or feel exactly like a traditional bakery pide.

Can you toast Protein Pide Bread?

Yes, Protein Pide Bread can be toasted. Use a toaster oven, pan, or sandwich press and heat it briefly, since a long toasting time can dry it out. Toasting it before filling makes it easier to handle.

Can Protein Pide Bread be frozen?

Yes, Protein Pide Bread can be frozen. Separate individual pieces so they do not stick together, seal them in a freezer-safe bag, and warm the thawed bread in a pan or toaster oven to refresh its texture.

What can you put inside Protein Pide Bread?

Protein Pide Bread works well with fillings such as grilled vegetables, cheese, eggs, chicken, or falafel. Add wet sauces just before serving so the bread does not turn soggy, and warm it first if you want a softer, more pliable pocket.

How should you store Protein Pide Bread after opening?

Store opened Protein Pide Bread in an airtight container in a cool, dry place. Follow the package’s storage directions when available, and discard the bread if you see mold or notice an unusual smell.

Can Protein Pide Bread be used for burgers or wraps?

Yes, Protein Pide Bread can be used for either, though its shape may suit a wrap or sandwich better than a burger bun. Slice it carefully, fill it without overstuffing, and warm it first if it feels stiff.

Does Protein Pide Bread work as a pizza base?

Yes, Protein Pide Bread can serve as a quick flatbread-style pizza base. Add a thin layer of sauce and toppings, then bake until hot; using too much sauce can make the center soft rather than crisp.

Why does Protein Pide Bread sometimes turn dry or crumbly?

Protein Pide Bread can become dry or crumbly when it is overbaked, stored without a seal, or made with a denser protein-rich dough. Warm it briefly with a little moisture nearby, or use it with a filling or dip.

Protein Pide Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.47mg · 9% DV

B5

0.35mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Manganese

0.32mg · 14% DV

Sodium

294mg · 13% DV

Phosphorus

84mg · 12% DV

Copper

0.11mg · 12% DV

Potassium ⭐

112mg · 3% DV

Protein Pide Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Pide Bread

To burn the 168 calories in 1 piece (medium) (70 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Pide Bread?

Protein Pide Bread is a higher-protein take on Turkish pide, a soft, oven-baked bread that is often oval and gently chewy. The exact ingredients vary by product, but it is made to offer a more protein-forward alternative to everyday flatbread rather than the same recipe as traditional pide.

In Turkey, pide is served alongside meals such as soup and kebabs, or split and filled; it can also work at breakfast. Elsewhere, use it as you would pita or other flatbreads, with dips or sandwich fillings. It provides 18 g of protein per 100 g. For a lighter meal, pair it with vegetables and a modest amount of filling, or serve it with a fresh salad.

How Nutritious Is Protein Pide Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

73/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Pide Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Pide Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Protein Pide Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Pide Bread Fat Profile

SATURATED

0.77g

MONOUNSATURATED

1.19g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.