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Protein Cheese Calories
High-protein, low-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Protein Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 6%
Protein
25g
· 79%
Fat
2g
· 15%
Fiber
0g
Protein Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cheese Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Cheese
Protein Cheese — Frequently Asked Questions
How many calories and how much protein are in protein cheese?
Protein cheese contains 120 calories and 25 g of protein per 100 g. It also provides 2 g of carbohydrates and 2 g of fat.
Is protein cheese low glycemic?
Yes, protein cheese has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.