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Protein pepper chips Calories
High-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Protein pepper chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 18.4 g of carbs, 9.6 g of protein, 6.4 g of fat and 2.4 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Protein pepper chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
9.6g
· 19% DV
Fat
6.4g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Protein pepper chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Protein pepper chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 cup (whole) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 2 cup (double) | 40 g | 172 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein pepper chips
What do protein pepper chips taste like?
Protein pepper chips are generally savory and peppery, with a crisp texture. The exact flavor and crunch can vary with the seasoning and the base used, so they may not taste like plain dried peppers.
What ingredients make protein pepper chips high in protein?
Added protein-containing ingredients give protein pepper chips their higher protein content. This product lists dairy and soy allergens, but the specific protein ingredients and their proportions can vary by recipe.
Can protein pepper chips help build muscle?
No, protein pepper chips do not build muscle on their own. They can contribute protein to your diet, but muscle growth relies on regular resistance training and adequate nutrition overall.
Are protein pepper chips a good post-workout snack?
Yes, protein pepper chips can be a convenient post-workout snack, but they are not a complete recovery meal. Pairing them with a more substantial food, such as yogurt or fruit, can make the snack more filling.
How do you keep protein pepper chips crispy after opening?
Seal protein pepper chips in an airtight container after opening and keep them somewhere cool and dry. Exposure to air and moisture makes the chips lose their crunch.
Can you use protein pepper chips as a salad topping?
Yes, crushed protein pepper chips can add a crisp, savory topping to salads or soups. Add them just before serving so they stay crunchy rather than soaking up moisture.
Are protein pepper chips healthier than regular chips?
Protein pepper chips offer more protein than many conventional chips, but that alone does not make them healthier in every respect. Compare the overall nutrition and ingredients of the specific products you are choosing.
Do protein pepper chips cause weight gain?
No single snack automatically causes weight gain, but protein pepper chips can add up if you eat them straight from a large bag. Serve a portion in a bowl instead of snacking without noticing how much you have eaten.
Can people with diabetes eat protein pepper chips?
People with diabetes can include protein pepper chips, but the carbohydrates in a serving may affect blood glucose. Follow your personal glucose-management plan and ask your clinician or dietitian for advice specific to you.
Can protein pepper chips replace a meal?
No, protein pepper chips are a snack, not a balanced meal. They do not provide the variety of foods needed for a meal, so serve them alongside other foods rather than relying on them alone.
Protein pepper chips Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Vitamin C
7.2mg · 8% DV
B3
1.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
208mg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
168mg · 5% DV
Protein pepper chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pepper chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pepper chips?
Protein pepper chips are a packaged, crunchy snack that combines pepper flavour with an emphasis on protein. They offer a savoury alternative to familiar potato crisps, though the exact texture and seasoning can vary by product. They are usually eaten straight from the pack, as a quick snack between meals, or alongside a sandwich or dip.
Their crisp bite makes them easy to serve at a casual gathering, but they are still an energy-dense snack rather than a light substitute for fresh vegetables. Each 100 g provides 24 g of protein and 430 kcal. For a more filling snack, pair a small portion with plain yoghurt dip or sliced vegetables.
How Nutritious Is Protein pepper chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pepper chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pepper chips Contain Allergens?
Contains these allergens:
Which Diets Is Protein pepper chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pepper chips Fat Profile
SATURATED
0.76g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.