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Protein Peanut Wrap Calories
Protein-enriched peanut wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Peanut Wrap (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 17.5 g of carbs, 10 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein Peanut Wrap Nutrition Facts
Selected: 1 piece (medium) · 50 g
155
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
10g
· 20% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Protein Peanut Wrap nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Peanut Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 155 kcal |
| ½ piece (half) | 25 g | 78 kcal |
| 1 piece (small) | 30 g | 93 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 1 piece (large) | 70 g | 217 kcal |
| 1 piece (extra large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (double) | 100 g | 310 kcal |
| 1 serving (double) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Protein Peanut Wrap
What can you put in a Protein Peanut Wrap?
A Protein Peanut Wrap works with savoury fillings such as chicken, eggs, cheese and vegetables. Its peanut flavour can also pair with banana or yoghurt for a sweeter wrap; avoid overfilling it if you want it to fold without tearing.
Does a Protein Peanut Wrap taste like peanuts?
Yes, a Protein Peanut Wrap can have a noticeable peanut flavour, though its strength varies with the recipe. Peanut ingredients and added protein can also give it a different texture from a plain wheat wrap.
Can you use a Protein Peanut Wrap instead of a tortilla?
Yes, a Protein Peanut Wrap can stand in for a tortilla in many wraps and quick meals. Its flavour and flexibility may differ from a standard tortilla, so warm it briefly if it feels stiff before folding.
How do you heat a Protein Peanut Wrap?
Warm a Protein Peanut Wrap briefly in a dry pan over medium heat, turning it once. Avoid prolonged heating, which can dry it out and make it harder to roll around a filling.
Can you freeze a Protein Peanut Wrap?
Yes, you can freeze a Protein Peanut Wrap. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need; freezing may slightly change the wrap’s texture.
How should you store a Protein Peanut Wrap after opening?
Store an opened Protein Peanut Wrap according to its package directions and close the pack tightly to keep it from drying out. If it requires refrigeration, keep it chilled and use it within the stated period.
Can you make a Protein Peanut Wrap at home?
Yes, you can make a Protein Peanut Wrap at home using a peanut-containing dough and ingredients that add protein. The exact texture depends on the recipe and how thinly you roll the dough.
Is a Protein Peanut Wrap good for weight loss?
A Protein Peanut Wrap does not cause weight loss by itself. Its protein and fibre can contribute to a filling meal, but generous fillings and sauces can make the whole meal more energy-dense.
Is a Protein Peanut Wrap a good post-workout meal?
Yes, a Protein Peanut Wrap can be part of a post-workout meal. Fill it with a protein-rich food such as chicken or eggs, and include fluids to replace what you lost through sweating.
Can you eat a Protein Peanut Wrap for breakfast?
Yes, a Protein Peanut Wrap can make a convenient breakfast. Fill it with eggs and vegetables for a savoury option, or pair it with fruit for a sweeter start to the day.
Protein Peanut Wrap Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
B1
0.16mg · 13% DV
Vitamin E
1.55mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.24mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Sodium
255mg · 11% DV
Potassium ⭐
175mg · 5% DV
Protein Peanut Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Peanut Wrap
To burn the 155 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Peanut Wrap?
Protein Peanut Wrap is a pliable flatbread-style wrap with peanut flavour and added protein. It is a contemporary prepared product rather than a traditional regional dish, and its exact ingredients can vary by recipe. Expect a gently nutty, possibly roasted-peanut taste and a soft texture that can be folded around fillings.
Across English-speaking kitchens, use it like other wraps: roll it with vegetables, beans, eggs or chicken for lunch, or cut it into pieces alongside dips. It offers more protein and fibre than a plain wrap; per 100 g, it provides 20 g of protein and 7 g of fibre. Pair it with plenty of fresh vegetables for a balanced, lighter filling, and warm it briefly if you prefer a softer wrap.
How Nutritious Is Protein Peanut Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Peanut Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Peanut Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Protein Peanut Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Peanut Wrap Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.