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Wheyday espresso protein peanut butter Calories
High-protein peanut butter with espresso flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wheyday espresso protein peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 6.7 g of carbs, 10.2 g of protein, 13.8 g of fat and 2.6 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Wheyday espresso protein peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
6.7g
· 2% DV
Protein
10.2g
· 20% DV
Fat
13.8g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 21% · Fat 65%
Wheyday espresso protein peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wheyday espresso protein peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 serving (small) | 25 g | 148 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 serving (large) | 40 g | 236 kcal |
| 2 slice (thick) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Wheyday espresso protein peanut butter
What is Wheyday espresso protein peanut butter?
Wheyday espresso protein peanut butter is a protein-enriched peanut butter with espresso flavor. You can spread it on toast or stir it into a snack; its ingredient list gives the specific protein sources and other ingredients.
Does Wheyday espresso protein peanut butter contain caffeine?
The espresso flavor alone does not tell you whether Wheyday espresso protein peanut butter contains caffeine or how much. If you avoid caffeine, check the package’s ingredient and caffeine information rather than assuming the flavor means it contains brewed espresso.
How does Wheyday espresso protein peanut butter compare with regular peanut butter?
Wheyday espresso protein peanut butter adds espresso flavor and has a higher protein content than ordinary peanut butter. Compare ingredient lists too, since added sweeteners and other ingredients can differ between products.
How can you use Wheyday espresso protein peanut butter in a smoothie?
Add Wheyday espresso protein peanut butter to a smoothie with banana, milk or a milk alternative, and oats for a coffee-and-peanut flavor. Blend it thoroughly so the thick spread mixes evenly through the drink.
Does Wheyday espresso protein peanut butter taste strongly of coffee?
Wheyday espresso protein peanut butter has an espresso flavor alongside its peanut taste, but the exact balance is a matter of personal preference. The word “espresso” describes the flavor; it does not mean the product tastes like a straight espresso shot.
Can you bake with Wheyday espresso protein peanut butter?
Yes, Wheyday espresso protein peanut butter can be used in cookies, brownies, or other baked goods. Its espresso note pairs well with chocolate, though changing the spread or its amount can affect a recipe’s moisture and texture.
Should Wheyday espresso protein peanut butter be refrigerated after opening?
Follow the storage directions on the Wheyday espresso protein peanut butter package. If refrigeration is not specified, keep the jar tightly closed in a cool, dry place away from sunlight, and use a clean utensil each time.
Why is there oil on top of Wheyday espresso protein peanut butter?
Oil on top of Wheyday espresso protein peanut butter can result from separation in the jar. Stir it with a clean utensil if the package directions allow; discard the product if you notice mold, an unusual odor, or damaged packaging.
Is Wheyday espresso protein peanut butter a good snack before a workout?
Wheyday espresso protein peanut butter can be eaten before a workout, but its fat content may feel heavy for some people close to exercise. Try it well before training first to see how it sits with you.
Can Wheyday espresso protein peanut butter go in overnight oats?
Yes, stir Wheyday espresso protein peanut butter into overnight oats before chilling them. Mixing it with a little milk first helps it blend more smoothly, and the espresso flavor works particularly well with banana or cocoa.
Wheyday espresso protein peanut butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
1.98mg · 13% DV
B5
0.51mg · 10% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
110mg · 16% DV
Manganese
0.35mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
173mg · 5% DV
Sodium
77mg · 3% DV
Wheyday espresso protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday espresso protein peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday espresso protein peanut butter?
Wheyday espresso protein peanut butter combines the familiar richness of peanut butter with espresso flavour and added protein. It has a thick, spreadable texture, with roasted peanut notes balanced by coffee’s deeper, slightly bitter taste. Try it on toast, stirred into porridge or blended into a smoothie; it also pairs well with banana or apple slices for a quick snack.
It is protein-rich, but also energy-dense because peanut butter contains substantial fat: each 100 g provides 32 g of protein. A modest spoonful can add flavour and staying power to breakfast, while fruit or plain oats keep the rest of the meal simple.
How Nutritious Is Wheyday espresso protein peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday espresso protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday espresso protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday espresso protein peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday espresso protein peanut butter Fat Profile
SATURATED
2.69g
MONOUNSATURATED
6.88g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 378:1
Above the ideal 4:1 (378:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.