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Wheyday espresso protein peanut butter Calories
High-protein peanut butter with espresso flavor
CALORIES
GI
POTASSIUM
FIBER
Wheyday espresso protein peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
32g
· 21%
Fat
43g
· 65%
Fiber
8g
Wheyday espresso protein peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.2mg · 41% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
Wheyday espresso protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheyday espresso protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday espresso protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday espresso protein peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday espresso protein peanut butter Fat Profile
SATURATED
8.4g
MONOUNSATURATED
21.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 295:1
Above the ideal 4:1 (295:1).
Foods Similar to Wheyday espresso protein peanut butter
Wheyday espresso protein peanut butter — Frequently Asked Questions
How many calories are in Wheyday espresso protein peanut butter?
Wheyday espresso protein peanut butter contains 590 calories per 100 g. The same amount provides 32 g of protein, 43 g of fat, and 21 g of carbohydrates.
Is Wheyday espresso protein peanut butter suitable for a diet?
It provides 32 g of protein and 8 g of fiber per 100 g and has a low glycemic index of 18. However, it also contains 590 calories and 43 g of fat per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.