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Espresso protein peanut butter Calories
High-protein peanut butter with espresso flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Espresso protein peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.8 g of carbs, 10.6 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Espresso protein peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
10.6g
· 21% DV
Fat
13.4g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
Espresso protein peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Espresso protein peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 slice (thick) | 18 g | 106 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 pack (mini) | 30 g | 177 kcal |
| 2 tablespoon (double) | 32 g | 189 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 cup (quarter) | 64 g | 378 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Espresso protein peanut butter
What does espresso protein peanut butter taste like?
Espresso protein peanut butter combines the roasted, nutty taste of peanuts with coffee’s bitter, toasted notes. The balance varies by product: some taste mostly like peanut butter with a mild coffee finish, while others have a more pronounced espresso flavor.
How do you eat espresso protein peanut butter?
Spread espresso protein peanut butter on toast, add it to oatmeal, or pair it with banana or apple slices. It also works stirred into yogurt or blended into a smoothie; a small splash of milk can loosen the thick texture for mixing.
Does espresso protein peanut butter contain caffeine?
It may contain caffeine if the espresso flavor comes from real coffee or espresso. The amount varies with the ingredients and serving size, and some products may use decaffeinated coffee or flavoring instead. Check the product’s ingredient or caffeine information if caffeine matters to you.
How is espresso protein peanut butter different from regular peanut butter?
Espresso protein peanut butter adds a coffee flavor and a higher-protein emphasis to the familiar peanut spread. The added protein source and any sweeteners vary by product, so compare ingredient lists if you want to know exactly how a particular version differs from its plain counterpart.
Can you mix espresso protein peanut butter into oatmeal?
Yes, stir espresso protein peanut butter into warm oatmeal after cooking for a nutty coffee flavor. Adding it off the heat helps it blend smoothly; loosen the mixture with a little milk or water if it becomes too thick.
Does espresso protein peanut butter need to be refrigerated?
Not always. Keep espresso protein peanut butter tightly closed in a cool, dry place unless its packaging specifically calls for refrigeration. Avoid storing it near heat or sunlight, and stir separated oil back in before serving.
Can you make espresso protein peanut butter at home?
Yes. Blend roasted peanuts until smooth, then gradually mix in espresso powder and your preferred protein powder. Add the protein powder a little at a time to prevent clumps; a small amount of neutral oil can help if the spread becomes too thick.
Is espresso protein peanut butter a good pre-workout snack?
It can work as a pre-workout snack, but its rich texture may feel heavy if you eat it shortly before exercising. If it contains caffeine, consider your sensitivity and the timing of your workout; try a small amount first rather than testing it right before training.
Can you bake with espresso protein peanut butter?
Yes, you can add espresso protein peanut butter to cookies, snack balls, or cake batter. The protein ingredient can make baked goods drier, so adjust the recipe’s liquid gradually if needed, and expect the espresso flavor to become more subtle or more roasted as it bakes.
Can espresso protein peanut butter keep you awake at night?
It can if it contains caffeine and you are sensitive to it. Caffeine content differs between products, so choose a decaffeinated version or eat it earlier in the day if coffee tends to disrupt your sleep.
Espresso protein peanut butter Vitamins & Minerals
Vitamins
B3
4.48mg · 28% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.08mg · 14% DV
B5
0.51mg · 10% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Magnesium
61mg · 15% DV
Potassium ⭐
198mg · 6% DV
Sodium
70mg · 3% DV
Espresso protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso protein peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso protein peanut butter?
Espresso protein peanut butter combines the familiar, creamy richness of ground peanuts with espresso flavour and added protein. It has a thick, spreadable texture and a roasted coffee note that gives it a more pronounced taste than plain peanut butter; recipes and ingredients can vary by product.
Spread it on toast, stir it into porridge or pair it with banana for breakfast or a snack. It also works well alongside coffee, while its savoury-sweet nuttiness can add depth to smoothies. It is protein-rich, but also energy-dense because of its fat content; it provides 33 g of protein per 100 g. A thin layer with fruit or plain yoghurt makes for a simple, satisfying pairing.
How Nutritious Is Espresso protein peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Espresso protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso protein peanut butter Fat Profile
SATURATED
2.62g
MONOUNSATURATED
6.56g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 368:1
Above the ideal 4:1 (368:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.