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Protein pea chips Calories
High-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Protein pea chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 8 g of protein, 6 g of fat and 3.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein pea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Protein pea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Protein pea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 cup (whole) | 22 g | 95 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 2 cup (double) | 44 g | 189 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 pack (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein pea chips
What are Protein pea chips made of?
Protein pea chips are usually made with pea protein or pea flour, along with ingredients such as starch, oil and seasonings. The exact recipe varies by brand, so the name does not mean the snack is made only from whole peas.
Are Protein pea chips healthier than potato chips?
Protein pea chips are not automatically healthier than potato chips. They can provide protein and fibre, but they are still an ultra-processed snack, and their overall ingredients and portion size matter more than the pea-based name alone.
Do Protein pea chips taste like peas?
Protein pea chips usually have a mild, savoury pea flavour, while strongly seasoned versions may taste more like their spices. Their texture can also be denser or crunchier than the familiar thin, crisp texture of potato chips.
Are Protein pea chips baked or fried?
Protein pea chips may be baked or fried, depending on the product. Production methods differ between brands, so check the package for the cooking method rather than assuming that a pea-based snack is baked.
Are Protein pea chips filling?
Protein pea chips can feel more satisfying than a low-protein snack, but they may not keep you full like a balanced meal. Pairing a small portion with fruit, vegetables or another minimally processed food can make snack time more substantial.
Can Protein pea chips help with weight loss?
Protein pea chips do not cause weight loss on their own. Their protein may contribute to fullness, but they are a concentrated snack, so portioning them instead of eating from a large bag can help keep intake in check.
Can you make Protein pea chips at home?
Yes, you can make a homemade version of Protein pea chips by mixing pea flour or pea protein with water and seasonings, shaping thin pieces, then baking until crisp. Homemade batches let you adjust the seasoning, though the texture may differ from packaged chips.
How should you store Protein pea chips after opening?
Keep Protein pea chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; discard them if they develop an unusual smell or appearance.
Are Protein pea chips a good snack before a workout?
Protein pea chips can be a convenient pre-workout snack, but their crisp, dense texture may not suit everyone just before exercise. If you want quick fuel, pair a modest portion with an easy-to-digest carbohydrate such as fruit.
Can children eat Protein pea chips?
Older children can have Protein pea chips occasionally, but they are better treated as a snack than a substitute for nourishing everyday foods. Their hard, crunchy texture may be unsuitable for young children, who need age-appropriate foods to reduce choking risk.
Protein pea chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Folate
18µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Protein pea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pea chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pea chips?
Protein pea chips are a packaged savoury snack made with peas, often in the form of pea flour or protein, then shaped into crisp, chip-like pieces. Their texture is crunchy and their flavour depends on the seasoning, much like other savoury snacks.
They work well as a quick snack, packed lunch addition or party nibble, and can be served with a dip or alongside fresh vegetables. Their pea base gives them more protein and fibre than many conventional crisps: a 100 g serving has 20 g of protein and 8 g of fibre. For a lighter snack, enjoy a small pack with sliced vegetables rather than eating them straight from a larger bag.
How Nutritious Is Protein pea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pea chips Contain Allergens?
No known major allergens
Which Diets Is Protein pea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pea chips Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.