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Protein PCN Protein Bar Calories
Protein-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein PCN Protein Bar (60 g) has 225 calories. That works out to 375 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein PCN Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
225
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Protein PCN Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein PCN Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 225 kcal |
| 1 piece (mini) | 30 g | 113 kcal |
| 1 piece (small) | 45 g | 169 kcal |
| 1 pack (medium) | 60 g | 225 kcal |
| 1 piece (large) | 75 g | 281 kcal |
| 1 piece (jumbo) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
| 2 piece (double) | 120 g | 450 kcal |
| 3 piece (triple) | 180 g | 675 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Protein PCN Protein Bar
Can Protein PCN Protein Bar help build muscle?
Protein PCN Protein Bar can contribute protein to your diet, but eating the bar alone does not build muscle. Muscle growth also requires suitable resistance training and enough food overall; use the bar as a convenient snack, not a substitute for those basics.
Is Protein PCN Protein Bar a good breakfast?
Protein PCN Protein Bar can work as a quick breakfast when you are short on time, but it is not a complete meal on its own. Pair it with a more varied food, such as fruit or yogurt, if you need a more substantial start to the day.
Can Protein PCN Protein Bar replace lunch?
No, Protein PCN Protein Bar is better treated as a snack than as a lunch replacement. A bar alone offers less variety than a meal, so have a proper meal when you can rather than relying on it regularly.
Does Protein PCN Protein Bar cause weight gain?
Protein PCN Protein Bar does not cause weight gain on its own. Weight gain can happen if it regularly adds more energy to your day than you use; using it instead of another snack is different from simply adding it on top.
Is it okay to eat Protein PCN Protein Bar every day?
Yes, Protein PCN Protein Bar can be part of a daily routine, but it is an ultra-processed snack and need not be your default source of protein. Vary your choices with less processed foods such as eggs, yogurt, or beans.
Does Protein PCN Protein Bar need to be refrigerated?
No, Protein PCN Protein Bar does not generally need refrigeration while sealed. Keep it in a cool, dry place away from direct sunlight; after opening, close the wrapper and eat it soon.
How does Protein PCN Protein Bar compare with a homemade protein snack?
Protein PCN Protein Bar is an ultra-processed, ready-to-eat product, while a homemade snack lets you choose the ingredients and adjust the flavor. The bar is easier to carry; homemade options offer more control over what goes in.
Can people with diabetes eat Protein PCN Protein Bar?
Some people with diabetes may be able to fit Protein PCN Protein Bar into a meal or snack, but its protein content does not cancel out its carbohydrates. Consider how it fits your eating plan; ask your clinician or dietitian for advice tailored to your diabetes care.
Is Protein PCN Protein Bar a good snack before a workout?
Protein PCN Protein Bar can be a convenient pre-workout snack if you want something portable. It is not a required part of exercise, and you can choose another snack that suits your appetite and sits comfortably before training.
Can Protein PCN Protein Bar be eaten late at night?
Yes, Protein PCN Protein Bar can be eaten at night if you are hungry. The time of day does not make the bar inherently harmful; consider whether it is a useful snack for you rather than an automatic addition after dinner.
Protein PCN Protein Bar Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
198mg · 28% DV
Selenium
8.4µg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
57mg · 14% DV
Sodium
138mg · 6% DV
Potassium ⭐
186mg · 5% DV
Protein PCN Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein PCN Protein Bar
To burn the 225 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein PCN Protein Bar?
Protein PCN Protein Bar is a packaged snack bar designed to provide more protein than a typical sweet bar. The exact ingredients and flavour can vary by product, but bars in this category commonly combine a protein source with ingredients that add sweetness and hold the bar together. It is intended as a convenient snack rather than a dish tied to a particular regional cuisine.
Its texture is usually dense and chewy, making it easy to carry for a busy day or have after exercise. With 33 g of protein per 100 g, it is a protein-rich snack, though it also supplies carbohydrates and fat. Pair it with fruit or a drink such as coffee or tea for a more satisfying break, and choose a portion that fits your appetite.
How Nutritious Is Protein PCN Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein PCN Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein PCN Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein PCN Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein PCN Protein Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.