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Protein Pastry Bar Calories
High-protein pastry-style snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Pastry Bar (60 g) has 223 calories. That works out to 372 calories per 100 g. It contains 23.4 g of carbs, 15 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Protein Pastry Bar Nutrition Facts
Selected: 1 pack (medium) · 60 g
223
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
15g
· 30% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Protein Pastry Bar nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Pastry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 223 kcal |
| 1 piece (mini) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 piece (medium) | 60 g | 223 kcal |
| 1 piece (large) | 75 g | 279 kcal |
| 1 pack (large) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 2 piece (double) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Protein Pastry Bar
What is a protein pastry bar?
A protein pastry bar is a packaged snack designed to combine a pastry-like texture with a high protein content. It is an ultra-processed product rather than a freshly baked pastry, so its ingredients and texture can differ considerably from one brand to another.
How is a protein pastry bar different from a protein bar?
A protein pastry bar is typically made to feel more like a soft, cake-like pastry, while many familiar protein bars are chewy or dense. Both are formulated as convenient protein-rich snacks, but the pastry-style version is not the same as a bakery pastry.
Is a protein pastry bar good after a workout?
Yes, a protein pastry bar can be a convenient snack after exercise. It does not have to be a special recovery product, though; a regular meal or snack can also provide protein and other nutrients after training.
Can you eat a protein pastry bar for breakfast?
Yes, you can have a protein pastry bar at breakfast, especially when you need something portable. On its own, it offers less variety than a full breakfast, so pair it with something like fruit or yogurt if you want a more substantial meal.
Can a protein pastry bar replace a meal?
No, a protein pastry bar is better treated as a snack than a meal replacement. It is not designed to provide the range of foods and nutrients you would usually get from a complete meal.
Can a protein pastry bar help with weight loss?
A protein pastry bar does not cause weight loss by itself. It can fit into a weight-loss eating plan when it replaces another snack, but adding it on top of your usual eating may simply add extra food.
Does a protein pastry bar raise blood sugar?
Yes, a protein pastry bar can raise blood sugar because it contains carbohydrates, even though it also provides protein and fiber. The response varies between people, so anyone managing diabetes should consider it within their personal eating plan.
What is a protein pastry bar made from?
Ingredients vary, but a protein pastry bar commonly combines a flour or grain base with a protein ingredient, sweeteners, and fats to create a pastry-like snack. The specific recipe depends on the brand, so the bar's texture and flavor are not standardized.
Can you make a protein pastry bar at home?
Yes, you can make a protein pastry bar at home by combining a flour or oat base with a protein ingredient and something to bind the mixture. Homemade versions can be less uniform than packaged bars and usually need refrigeration for storage.
How should you store an opened protein pastry bar?
Keep an opened protein pastry bar wrapped or in a sealed container in a cool, dry place, and eat it soon after opening. Heat can soften coatings or change the texture; follow any storage directions printed on its package.
Protein Pastry Bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
174mg · 25% DV
Manganese
0.39mg · 17% DV
Selenium
8.4µg · 15% DV
Copper
0.13mg · 14% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
Protein Pastry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pastry Bar
To burn the 223 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pastry Bar?
A protein pastry bar brings the sweet, baked-snack idea of a pastry into a convenient packaged bar, with protein as a prominent part of its nutritional profile. It is a modern snack rather than a traditional dish tied to a particular region, and recipes vary by brand, so the flavour and texture can range from soft and cake-like to denser and chewier.
It works as a portable bite between meals, with coffee or tea, or when you want something sweet after a workout. The bar is protein-rich, providing 25 g per 100 g, but it also contains carbohydrates and fat, so it is not simply a protein supplement. For a more balanced snack, pair a portion with fresh fruit, or enjoy it alongside an unsweetened drink.
How Nutritious Is Protein Pastry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pastry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pastry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pastry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pastry Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.