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Protein pancake with honey Calories
High-protein pancake with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein pancake with honey (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 33.4 g of carbs, 17 g of protein, 9.5 g of fat and 2.5 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Protein pancake with honey Nutrition Facts
Selected: 2 piece (medium) · 120 g
286
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
17g
· 34% DV
Fat
9.5g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Protein pancake with honey nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein pancake with honey?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 286 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 piece (thick) | 60 g | 143 kcal |
| 2 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (chopped) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 3 piece (large) | 180 g | 428 kcal |
| 4 piece (extra large) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Protein pancake with honey
How do you make protein pancake with honey?
Protein pancake with honey can be made by mixing eggs, milk or yogurt, flour or oats, and protein powder if desired. Cook small portions in a lightly greased pan over medium heat, then add honey after cooking.
Is protein pancake with honey a healthy breakfast?
Protein pancake with honey can be a filling breakfast, especially when served with fruit or plain yogurt. The ingredients and amount of honey affect how balanced and sweet the meal is.
Can protein pancake with honey help with weight loss?
Protein pancake with honey does not cause weight loss on its own, but its protein may help you feel full. Portion size and added honey still matter when fitting it into a weight-loss eating plan.
What gives protein pancake with honey its protein?
Protein pancake with honey gets protein from ingredients such as eggs, milk, yogurt, or protein powder. The source varies by recipe or product, so check the ingredients if you need to know which one it uses.
How is protein pancake with honey different from regular pancakes?
Protein pancake with honey usually includes protein-rich ingredients such as eggs, dairy, or protein powder, while regular pancakes often rely more on flour and milk. Honey adds sweetness as a topping or ingredient.
Can you eat protein pancake with honey before a workout?
Yes, protein pancake with honey can work as a pre-workout meal if you allow time to digest it. Its carbohydrates provide energy, while the protein makes it more substantial than a plain pancake.
Why does protein pancake with honey turn out rubbery?
Protein pancake with honey can turn rubbery if the batter is overmixed or contains too much protein powder. Mix just until combined and avoid overcooking, since excess heat can dry out the pancake.
Can you make protein pancake with honey without protein powder?
Yes, protein pancake with honey can be made without protein powder by using eggs and milk or yogurt in the batter. The texture and protein content will differ from a version made with powder.
How should you store leftover protein pancake with honey?
Store leftover protein pancake with honey in a covered container in the refrigerator once it has cooled. Keeping the honey separate until serving helps prevent the pancakes from becoming sticky or soggy.
Can protein pancake with honey be frozen and reheated?
Yes, protein pancake with honey freezes well after cooking and cooling. Separate the pancakes with baking paper in a sealed container, then reheat them in a pan or microwave and add honey just before serving.
Protein pancake with honey Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
B12
0.38µg · 16% DV
B5
0.74mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
211mg · 30% DV
Sodium
372mg · 16% DV
Calcium
142mg · 14% DV
Potassium ⭐
222mg · 7% DV
Protein pancake with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake with honey
To burn the 286 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake with honey?
A protein pancake with honey is a higher-protein take on the familiar pancake, served with honey for sweetness. It is a modern breakfast option rather than a dish tied to one particular regional tradition; recipes vary in how they raise the protein content.
Its soft, fluffy texture pairs well with honey, fresh fruit or yoghurt. It can be served as a leisurely breakfast or a quick snack, with coffee or tea. At 14.2 g of protein per 100 g, it offers more protein than many everyday sweet breakfast choices, while still providing carbohydrates. For a lighter topping, use a small drizzle of honey and add berries or other fresh fruit.
How Nutritious Is Protein pancake with honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake with honey Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake with honey Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.