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Unsweetened protein pancake Calories
High protein, unsweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsweetened protein pancake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 8.5 g of carbs, 11.1 g of protein, 5.2 g of fat and 1.3 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Unsweetened protein pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
8.5g
· 3% DV
Protein
11.1g
· 22% DV
Fat
5.2g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 35% · Fat 38%
Unsweetened protein pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Unsweetened protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 ounce (mini) | 28 g | 59 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (chopped) | 110 g | 231 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Unsweetened protein pancake
What is in an unsweetened protein pancake?
An unsweetened protein pancake commonly contains eggs, milk or yogurt, and a protein-rich ingredient such as protein powder, alongside flour or oats. Recipes differ, so the exact ingredients—and whether it contains naturally occurring sugars—depend on how it is made.
Is an unsweetened protein pancake the same as a sugar-free protein pancake?
No. “Unsweetened” usually means no sweetener or sugar has been added, but an unsweetened protein pancake can still contain naturally occurring sugars from ingredients such as milk or fruit. Check the ingredient list if you need to avoid particular sweeteners.
How do you make an unsweetened protein pancake fluffy?
To make an unsweetened protein pancake fluffier, mix the batter only until combined and avoid adding too much protein powder, which can make it dense. Cook it over moderate heat and flip when bubbles appear and the edges begin to set.
Can you make an unsweetened protein pancake without protein powder?
Yes, you can make an unsweetened protein pancake without protein powder. Eggs and Greek-style yogurt can provide protein, while oats or flour give the batter structure; adjust the liquid gradually because these ingredients absorb moisture differently.
What are the best toppings for an unsweetened protein pancake?
Fresh berries, plain yogurt, nut butter, or sliced fruit pair well with an unsweetened protein pancake. These add flavor without relying on syrup; honey and sweetened spreads do add sugar, so use them if that fits your preference.
Does an unsweetened protein pancake keep you full?
It can help you feel satisfied, since an unsweetened protein pancake provides protein. Pairing it with fruit or yogurt makes for a more substantial breakfast, while sweet toppings may change the meal’s overall nutritional balance.
Is an unsweetened protein pancake good for weight loss?
An unsweetened protein pancake does not cause weight loss by itself, but its protein can make it a satisfying meal choice. Portion size and toppings matter: generous amounts of syrup, nut butter, or other extras can substantially change the meal.
Should you eat an unsweetened protein pancake before or after a workout?
You can eat an unsweetened protein pancake before or after exercise. A large serving just before training may feel heavy, while after exercise you can pair it with fruit or another carbohydrate-containing food for a more complete snack.
How should you store leftover unsweetened protein pancakes?
Let cooked unsweetened protein pancakes cool, then refrigerate them in a sealed container and eat them within a few days. Reheat them in a pan or microwave until hot throughout; avoid leaving cooked pancakes at room temperature for extended periods.
Can people with diabetes eat an unsweetened protein pancake?
Possibly, but unsweetened does not mean carbohydrate-free: flour, milk, and other ingredients can affect blood glucose. Check the recipe and portion against your diabetes plan, and ask your doctor or dietitian for advice tailored to your medication and needs.
Unsweetened protein pancake Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
B5
0.47mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
192mg · 8% DV
Calcium
71mg · 7% DV
Potassium ⭐
132mg · 4% DV
Unsweetened protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened protein pancake
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened protein pancake?
An unsweetened protein pancake is a pancake made without added sugar, with the batter adjusted to provide more protein than a standard version. Recipes vary, but may use flour or oats alongside eggs, dairy or a protein-rich mix. Cooked in a pan, it is usually soft inside and a little more filling than a regular pancake. Serve it warm for breakfast or as a quick snack, with fruit, yoghurt or a small handful of nuts. Fresh fruit adds sweetness without needing syrup, while a plain topping keeps the overall dish less sweet.
Its standout nutritional feature is its protein content: it provides 18.5 g per 100 g. The exact ingredients and texture depend on the recipe or mix, so check the nutrition table and serving size if you are comparing options or planning a meal.
How Nutritious Is Unsweetened protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened protein pancake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.