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Protein Pancake (Speculoos filled) Calories
High protein, sweet filling, breakfast or snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Pancake (Speculoos filled) (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 22.4 g of carbs, 12.8 g of protein, 6.8 g of fat and 2.2 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake (Speculoos filled) Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
12.8g
· 26% DV
Fat
6.8g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Protein Pancake (Speculoos filled) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Pancake (Speculoos filled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 piece (mini) | 40 g | 104 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 piece (thin) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (thick) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 2 piece (double) | 160 g | 416 kcal |
| 1 piece (jumbo) | 160 g | 416 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Protein Pancake (Speculoos filled)
What does the Speculoos filling in a protein pancake taste like?
The Speculoos filling in a protein pancake tastes sweet, spiced and reminiscent of caramelized biscuits. The exact flavor can vary by spread, but cinnamon-like warmth is typical; it is usually richer than a plain pancake filling.
Does a protein pancake with Speculoos filling taste like Biscoff?
A protein pancake with Speculoos filling can taste similar to Biscoff because both draw on spiced caramelized biscuit flavors. Speculoos is a broader style of biscuit or spread, though, so the taste is not necessarily identical to the branded product.
How do you stop Speculoos filling leaking out of a protein pancake?
To stop Speculoos filling leaking out of a protein pancake, keep the spread in the center and seal it fully inside the batter. Use a modest amount and cook gently so the pancake sets before the filling becomes runny.
Can you make a protein pancake with Speculoos filling without protein powder?
Yes, you can make a protein pancake with Speculoos filling without protein powder. Use a pancake batter with naturally protein-containing ingredients such as eggs or dairy; the result’s protein content will depend on the recipe.
Is a protein pancake with Speculoos filling a good post-workout snack?
Yes, a protein pancake with Speculoos filling can work as a post-workout snack because it supplies protein alongside carbohydrates. It is also sweet and filling, so pair it with water and choose a portion that suits your appetite.
Can you freeze a protein pancake with Speculoos filling?
Yes, a protein pancake with Speculoos filling can be frozen, though the texture of the pancake and filling may change slightly after thawing. Freeze it sealed, then thaw in the refrigerator and reheat until hot throughout.
How should you serve a protein pancake with Speculoos filling?
Serve a protein pancake with Speculoos filling warm, with fresh fruit or plain yogurt if you want to balance its sweetness. Extra Speculoos spread, syrup or chocolate works as a topping but makes the dish sweeter and richer.
Is a protein pancake with Speculoos filling filling enough for breakfast?
A protein pancake with Speculoos filling can be filling for breakfast, particularly when paired with yogurt or fruit. Its protein may help with fullness, while the sweet filling makes it more dessert-like than a savory breakfast.
Can you reheat a protein pancake with Speculoos filling?
Yes, reheat a protein pancake with Speculoos filling gently in a pan or microwave. The center can get hotter than the pancake itself, so let it stand briefly and check the filling before eating.
How is a protein pancake with Speculoos filling different from a protein bar?
A protein pancake with Speculoos filling is a soft pancake with a sweet biscuit-spread center, while a protein bar is a compact snack made to be portable. The pancake is usually best warmed and eaten with a fork.
Protein Pancake (Speculoos filled) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.14mg · 12% DV
Biotin
3.36µg · 11% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
6µg · 11% DV
Sodium
208mg · 9% DV
Calcium
88mg · 9% DV
Potassium ⭐
136mg · 4% DV
Protein Pancake (Speculoos filled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake (Speculoos filled)
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pancake (Speculoos filled)?
Protein Pancake (Speculoos filled) pairs a protein-enriched pancake with a sweet filling made from speculoos spread. Speculoos is a spiced biscuit associated with Belgium and the Netherlands, with notes of caramel and warm spices; the spread gives the centre a smooth, dessert-like texture.
The pancake is soft, while its filling is rich and sweet. It works as a quick breakfast or snack, served warm or at room temperature with coffee or tea. Fresh fruit or plain yoghurt balances the sweetness without adding another sugary topping. With 16 g of protein per 100 g, it offers more protein than a plain sweet pancake, though the filling makes it a treat-like choice rather than a savoury breakfast staple.
How Nutritious Is Protein Pancake (Speculoos filled)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pancake (Speculoos filled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake (Speculoos filled) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake (Speculoos filled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake (Speculoos filled) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.