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Protein Pancake (Speculoos) Calories
High-protein pancake with speculoos flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein Pancake (Speculoos) (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 16.2 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake (Speculoos) Nutrition Facts
Selected: 2 piece (medium) · 90 g
243
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
16.2g
· 32% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Protein Pancake (Speculoos) nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein Pancake (Speculoos)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 243 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 1 piece (thick) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 3 piece (large) | 135 g | 365 kcal |
| 4 piece (jumbo) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Protein Pancake (Speculoos)
What does speculoos mean in Protein Pancake (Speculoos)?
In Protein Pancake (Speculoos), speculoos refers to the warm, spiced, caramelized-biscuit flavor associated with a traditional Belgian and Dutch biscuit. It describes the flavor style; it does not by itself confirm that biscuit pieces are an ingredient.
Is Protein Pancake (Speculoos) the same as Lotus Biscoff?
No. Protein Pancake (Speculoos) is a pancake with a speculoos-style flavor, while Lotus Biscoff is a brand known for its spiced biscuits and spreads. A speculoos-flavored product is not necessarily made with Lotus Biscoff.
Does Protein Pancake (Speculoos) contain actual speculoos biscuits?
Not necessarily. Protein Pancake (Speculoos) may use a flavoring that evokes the spiced biscuit without containing biscuit pieces. Check the ingredient list if you need to know whether the product includes actual biscuits.
What toppings go well with Protein Pancake (Speculoos)?
Protein Pancake (Speculoos) pairs well with fresh berries, sliced banana, plain yogurt, or a modest spoonful of nut butter. Its spiced, sweet flavor is already pronounced, so taste it before adding syrup or other sweet toppings.
How is Protein Pancake (Speculoos) different from regular pancakes?
Protein Pancake (Speculoos) stands out for its added protein and spiced-biscuit flavor. Its texture may be denser than a standard pancake, depending on the protein source and recipe, so it may not have the same light, fluffy crumb.
Can you make Protein Pancake (Speculoos) at home?
Yes. For a homemade Protein Pancake (Speculoos), add a protein-rich ingredient and speculoos-style spices, such as cinnamon and ginger, to pancake batter. Mix just until combined and cook over medium-low heat so the middle has time to cook through.
How should you store leftover Protein Pancake (Speculoos)?
Cool cooked Protein Pancake (Speculoos), then refrigerate it in a covered container. Reheat it gently in a pan or microwave. If yours is a packaged product, follow its storage directions, since the format and instructions can vary.
Can people with diabetes eat Protein Pancake (Speculoos)?
People with diabetes may be able to include Protein Pancake (Speculoos), but its carbohydrates can affect blood glucose; its protein content does not cancel that out. Portion size and the rest of the meal matter, so ask your clinician or dietitian for advice tailored to you.
Is Protein Pancake (Speculoos) a good pre-workout snack?
Protein Pancake (Speculoos) can work before exercise if it sits comfortably in your stomach. Allow time to digest it before training, especially if a larger meal tends to make you feel heavy during a workout.
Why can homemade Protein Pancake (Speculoos) turn out rubbery?
Homemade Protein Pancake (Speculoos) can become rubbery when the batter is overmixed or contains a high proportion of protein powder. Stir only until combined and avoid cooking it too long; protein-rich batters often set differently from regular pancake batter.
Protein Pancake (Speculoos) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
288mg · 13% DV
Selenium
6.3µg · 11% DV
Calcium
99mg · 10% DV
Potassium ⭐
153mg · 5% DV
Protein Pancake (Speculoos) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake (Speculoos)
To burn the 243 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pancake (Speculoos)?
Protein Pancake (Speculoos) is a protein-forward take on the familiar pancake, with a sweet, spiced flavour reminiscent of speculoos biscuits. It is usually served as a stack, with a soft, tender texture and a lightly caramel-like aroma; the exact batter can vary by recipe or product.
It fits naturally into breakfast or brunch, and can also make a filling snack. Across English-speaking kitchens, it is often topped with fruit, yoghurt or nut butter; choose fresh berries or sliced banana for a less dessert-like plate. At 18 g of protein per 100 g, it is notably protein-rich, while still providing carbohydrates for a satisfying meal.
How Nutritious Is Protein Pancake (Speculoos)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pancake (Speculoos) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake (Speculoos) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake (Speculoos) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake (Speculoos) Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.